SHABBAT PREP ROUTINE | WORKING MOM SHABBAT MEAL PREP & CLEAN | REAL AFTER WORK ROUTINE | frum it up

this is my ULTIMATE SHABBAT PREP ROUTINE as a full time working orthodox Jewish mom including my night routines and working mom shabbat meal prep & clean ! it is a complete and real after work routine with shabbat meals prep and cleaning!
I hope this new shabbat prep routine will help and inspire you from my heart and home to yours

Please Do SUBSCRIBE to the channel:

Until next time, stay safe, stay blessed and don't forget to frum it up!

❤️ Sara Malka❤️

Here is the link for my FREE frum it up grocery list!
enjoy !

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#shabbatprep #workingmom #frumitup

DO WATCH THESE VIDEOS AS A FOLLOW-UP:

⏱TIMESTAMPS⏱

00:00 intro shabbat prep routine working mom shabbat prep
00:30 kosher chicken recipe
1:00 shabbat salads frum it up
4:30 kosher shabbat dessert : cupcakes and waffles
8:30 cleaning for shabbat
10:00 shabbat fish
12:30 side dishes shabbat frum itup
14:00 hummus recipe frum it up
16:00 kosher bathrooms
18:00 treat after shabbat prep
19:00 outro shabbat shalom

🎤 MUSIC🎤

ALL RECIPES

Basic vinaigrette
½ cup extra-virgin olive oil
3 tablespoons vinegar of choice (balsamic vinegar, red wine vinegar, white wine vinegar)
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
2 medium cloves garlic, pressed or minced
¼ teaspoon fine sea salt, to taste
Freshly ground black pepper, to taste

Mayo vinaigrette
1 teaspoon Dijon or grainy mustard ( optional)
1 1/2 tablespoons mayonnaise
Pinch salt
Pinch granulated sugar
Freshly ground black pepper
1 tablespoon vinegar

Glazed chicken drumsticks
10-12 chicken drumsticks
1/2tsp salt
1/2 tsp crushed peppers
1/3 cup teriyaki sauce
250 ml jam of your choice ( I like pear of apricot)
1tbsp brown sugar
1tsp cornstarch or potato starch
1tsp Apple cider vinegar

israeli couscous
1 cup couscous
1tbsp oil
1 1/4 c water
Salt and pepper

garlic confit
3 heads of garlic about 30 cloves
1 cup of olive oil ( enough to cover garlic in small cooking pot)
1/2 tsp crushed pepper
1/2 tsp salt
1/2 tsp thyme
( adjust spices to taste)

Hummus
1 (15-ounce) can chickpeas or 1 ½ cups (250 grams) cooked chickpeas (reserve a few for decoration)
1/4 cup (60 ml) well-stirred tahini, 
1 -2 small garlic clove, minced
2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin (optional)
Salt to taste
2 to 3 ice cubes
Top with tapas mix and chickpeas

Fake crab shabbat fish
Pack of crab
1tbsp oil
1tsp garlic granules
salt pepper to taste
1/4 cup melted vegan butter with 1 clove of minced garlic or 1tsp dried crushed garlic

green beans
1 container of checked/washed button mushrooms
1 large onion sliced
1 large bag of frenc green beans
salt pepper to taste
1/2 tsp garlic powder
1tbsp oil

Chickpeas for fish
1 1/2 cup of cooked checked chickpeas
1tbsp chicken soup powder (parve)
1tbsp parsley
1tbsp oil
1-2 tsp sumac or paprika

Magic batter
6 eggs
1 3/4 cup sugar
2 cups flour
1 tbsp vanilla sugar
1tsp baking powder
1 cup of oil

SHORT BIO OF WHO IS BEHIND FRUM IT UP!

Hi!
Thank you for being here and have clicked on this video ! It means so much to me!

Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!

I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!

Stay safe and blessed :)

Sara Malka :)

Follow me on
INSTAGRAM : frumitup
FACEBOOK: frumitup

Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you:

❤️WHAT IS SHABBAT:❤️

💡HOW TO PREPARE FOR SHABBAT💡

🐟BEST FRIED FISH 🐟

🐔BEST chicken/schnitzel🐔

[frumitup]

👆👆👆👆👆**ALL THE RECIPES ARE IN THE DESCRIPTION BOX* 👆👆👆👆👆on your computer : under the 2 lines of the description under the frum it up logo press on SHOW MORE and the description box will open with all the recipes
on a mobile phone: press the "V" next to the title then press more and voila!
Please let me know if you need more help!
stay safe and blessed my sweet friend:)
Love
Sara Malka

[curlpop]

I'm also Sephardic, but growing up, my siblings and I rejected a lot of the religion. However, seeing you make these kinds of videos sometimes has me tear up and miss my parents. you have a lot of joy and clearly find a lot of meaning in the religion and culture. Im in Montreal, I wish I could have shabbat with you!

[OliviaIsNaff]

I love when you laugh while narrating, it so hearty and full :)

[kbchiwuta]

As someone who observes Sabbath from sundown Friday to sundown Saturday, Thursday prep is an absolute lifesaver ... thank you for sharing your expertise.

[Valarie]

I have been watching your videos, not necessarily in order, but slowly making my way through what is posted. I enjoy the videos, your commentary, your laugh and most of all, your positive and loving attitude. I am not Jewish, but I really do feel that I have learned so much that is just plain common sense and also about good, clean, healthy living, eating and celebrating a good life. Please keep up the good work, you are a true blessing to all who encounter you.... "Who can find a virtuous woman? For her price is far above rubies." This is what comes to mind whenever I watch one of your videos. :)

[angelalong]

I'm not Jewish but seeing you cook and clean is inspiring. Your joy in your religion is beautiful to me.♥️

[bridgettesmith]

I'm not Jewish but I really love your calming voice and kind words. Your videos help my anxiety decrease and I get to learn new things!

[leeannbarczak]

I love Shabbat prep. Please continue to make these videos. You are a blessing!

[GrumpyKitten]

Sara I am just admiring and amazed by you, the love for your family and undeniable mad kitchen skills you have !! And being a doctor as well!! Your positivity is comforting
Thank you!!! ❤️

[sheilarough]

When I babysit my niece, I tuck her in bed with the words “I love you more than chocolate “ so she knows that I love her very much. Sometimes she’ll respond with “I love you Auntie, more than chocolate too. “. One time she told me that she loved me more than macaroni and cheese ( her favorite food). I felt so loved

[debglaizer]

You are the "real deal. " You are wonderful. G.od bless. And I do love Shabbat prep. I love Shabbat. Thank you.

[cariadalexandrite]

Your laughter throughout this video is absolutely delightful.

[meglocklear]

I like the pink stuff from the dollar tree for water spots on the stainless steel

[kristinag]

Shabbat feels like Thanksgiving. The prep, the delicious savory and sweet dishes, and definitely the cleaning.

[TeeTee-grir]

Ach, Naomi's cupcakes look delicious! She is blessed to have a Momma that lets her help in the kitchen!

[kraeswampjesus]

Love to hear your laugh!! Your joy is contagious. Much love and many blessings🥰

[stephaniearant]

I am amazed by the work, love, and dedication put into Shabbat prep! Your family is blessed by you.

[lorii]

Thank you for telling us about the chickpea skins!!! I’ve always liked them be avoided them because the gas can be painful for me. You’re a good doctor to give me a solution for that problem - you weren’t even in your office! Ha!

[debracubitt]

I love Shabbat prep Sara Your laughter is priceless You are a treasure🤗💖

[XenonTetrafluoride]

I love Shabbat prep! 😂 Seriously, it’s so fulfilling, and lovely, and it fills me with such joy, because everything gets done, and then come Friday evening, I can finally just sit down with my family, in a clean house, with yummy food, and recharge my spiritual batteries (and often, Shabbat is the only part of the week where everyone is together, and so those family times are just…oh, so so wonderful and fill my heart with joy).