filmov
tv
Banded Ankle Exercise
Показать описание
John Rudolf
Рекомендации по теме
0:00:55
How to Strengthen All of the Ankle Muscles with One Resistance Band
0:03:10
Ankle Stability Exercises With Resistance Bands
0:00:26
Ankle exercise - dorsiflexion with resistance band
0:00:12
Ankle resistance band exercises to deal with ankle pain
0:00:44
Banded Joint Mobilizations for Stiff Ankles
0:00:13
Ankle Strengthening Exercises🚀#shorts
0:02:05
Ankle 4-Way with Resistive Band - Ask Doctor Jo
0:01:43
Ankle 4 Way Theraband Stretch Demonstration - Physical Therapy Exercises
0:00:23
Banded Ankle Eversion
0:09:09
Banded Joint Mobilizations for Ankle & Hip (Myths Busted)
0:00:31
Ankle strengthening with resisted plantar flexion
0:00:19
Elevated Banded Ankle Dorsiflexion - ankle mobility exercise and calf stretch
0:00:55
Have REALLY BAD Ankle Mobility? (TRY THIS)
0:01:00
Don’t Make These Ankle Mobility Mistakes
0:00:28
Improve Your Ankle Dorsiflexion With THIS Banded Distraction - Ankle Mobility Advice
0:01:57
4 Way Ankle - Banded Ankle Exercise
0:00:40
Ankle Sprain That Never Healed? (TRY THIS)
0:08:29
Ankle Sprain Rehab - Banded Strengthening | Tim Keeley | Physio REHAB
0:01:11
Banded ankle exercises | Melbourne Sports Chiropractor
0:10:35
Banded Ankle Stretch: Best Ankle Stretch to Quickly De-stiffen Your Rusty Ankles
0:05:42
5 Exercises to Rehab a Sprained Ankle
0:00:38
Banded Ankle Joint Mobilization
0:00:21
Banded Ankle Mobilization
0:11:00
Top 3 Ankle Mobility Exercises [Strong Ankles]
0:00:55
0:03:10
0:00:26
0:00:12
0:00:44
0:00:13
0:02:05
0:01:43
0:00:23
0:09:09
0:00:31
0:00:19
0:00:55
0:01:00
0:00:28
0:01:57
0:00:40
0:08:29
0:01:11
0:10:35
0:05:42
0:00:38
0:00:21
0:11:00