A simple technique to stop worrying and reduce anxiety (from Paul Mckenna's Everyday Bliss Quest)

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The technique Paul Mckenna shares in this video is just one of the dozens of clinically proven NLP and hypnotherapy tools that Paul shares in his Everyday Bliss Quest on Mindvalley.

About Paul Mckenna

Paul McKenna, PhD., is recognized by The Times of London as one of “the world’s most important modern self-help gurus” and currently holds the title of the United Kingdom’s most successful non-fiction author.

Paul is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming.

Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden.

He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.

Paul's Mindvalley Quest, Everyday Bliss, is one of more than 60 life-transforming programs included in Mindvalley Membership.

#PaulMckenna #MindvalleyQuest #EverydayBliss
  1. Mindvalley
  2. how to deal with stress
  3. how to deal with stress at work
  4. how to improve your life
  5. relax daily
  6. how to relax
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Комментарии
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I used a hypnotherapist many years ago after suffering debilitating panic attacks and post traumatic stress due to being in Birmingham when the pub bombings happened. I became agoraphobic for 14 years not wanting to go anywhere. All has been well until recently when suddenly there were losses of close family members close together and severe illnesses in the family, my husband being one of them. Then I had a cancer scare on top, had to wait 10 weeks for my results which tipped me over the edge and gave me my first panic attack in years!! When I got my results thank god they were benign, and I need surgery. But now I have anxiety back and struggle to control it, I am hoping this book and the downloads will put me back on the right road. Thinking of all who suffer anxiety/stress it is an Awful place to be. God bless you all.x

verenaCluxton
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To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

thechancellor-
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Thank you for this! I woke up at four am with some worry and did some solution work—definitely a worry reducer!

AgelessPassions
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Abundance is our natural state of being.

Much Love from a Law Of Attraction YouTuber 💜

gavinspeaks
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I Love how you come across in this video Paula - It creates such a calming ambiance - Thank-you!

PS The Content was Fantastic too!! 👍🏽👏🏽😃🌈🌟

paula-elizabeth
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I have toilet anxiety so I'm looking for any advice and help, thank you for this x

lyndac
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My biggest worry is about my communication

Walker-
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This helps *KINDA* I suffer from anxiety so much to the point where I wake up at least 4 times a night to disturbing thoughts. I came up with solutions, it's just the process is slow. How can I cope with it in the meantime?

danielpam