The Problem with Intuitive Eating

In this video, I'm sharing my what I've noticed to be the biggest issue I see with women that's a hurdle for intuitive eating.Many people think intuitive eating is a way to eat without thinking, and that it's the best way to eat. However, this isn't always the case.

If eating intuitively doesn't come natural to you it may become problematic. When you struggle with emotional eating learning the switch to intuitive can have its challenges.

I share with you my tips on how to make modifications to you approach that do you can be more mindful and based on rational thinking instead of emotional eating.

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