What's the biggest misconception about intuitive eating?

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#shorts #intuitiveeating - tell me your biggest concerns or questions 👇🏼

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian, a specialist in sports nutrition and intuitive eating, and an expert in dancer health and dancer nutrition.

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.
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It’s both! It’s a balance. Eating what you want and when it key to the mental part of intuitive eating in my opinion. Food is fun. Food is life

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