Energy is where you put your focus on - You are beautiful ❤️

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The phrase "Energy is where you put your focus" suggests that the amount and quality of energy that one has is directly related to where they choose to direct their attention and focus. In other words, the things we give our attention to have a significant impact on our energy levels and overall well-being.

This concept applies to both mental and physical energy. For instance, when we concentrate on positive thoughts, we tend to feel more motivated, energized, and optimistic. On the other hand, when we dwell on negative thoughts, we often feel drained, stressed, and anxious.

The same principle applies to our physical energy. When we direct our focus towards activities that promote health and well-being, such as exercise, healthy eating, and good sleep, we tend to feel more energetic and lively. Conversely, when we neglect our health or engage in activities that drain our energy, we may feel sluggish and fatigued.

Overall, the idea that "energy is where you put your focus" reminds us of the importance of mindfulness and intentional living. By choosing to focus on positive thoughts and activities that promote our well-being, we can cultivate more energy, vitality, and happiness in our lives.
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