Sleep doctor reveals what you can do to fall asleep faster

Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses some helpful things you can do to fall asleep faster.

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Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.

[jysdead]

i daydream before bed and it helps me alot

[AlexandrasPoints]

best video Business Insider's ever posted, thanks alot.

[WhatsThat]

Thanks for good information
Actually, it made me to sleep well to drink warm milk before sleeping
Also in my case, I used to read book then it made me to sleep fast

[Metoohail]

I am getting to stressed by doing the backwards counting that I’m breaking your first rule

[quiksilver]

He is right. As a sleep doc myself, I highly advise against sleeping with TV in the room. At LEAST have the TV on and sit on a chair beside your bed and graduate to taking it out fully.

[dreliop]

When he says count back from 300 and you do it and don't fall asleep 😑

[gumerzambrano]

thank you business insider for all the great content !! Hope you reach 1 mill subs by end of 2017 !

[weaviesbaby]

Tell me the counting backwards thing wasn’t from Tokyo Ghoul haha

[TeoZMuff]

Great tips. Great video. And I know so many people that leave the tv on to help them sleep haha

[riffatparveen]

Me:QUICKKKK think of a romantic scenarioooo💯💯💅💅👏👏

[superanson]

what if i get to zero and i still can't sleep?

[preetindersingh]

Yeah write all things you worry about then read it tomorrow and worry again about the worries you just read and rinse and repeat then you will fall in a deep, deep sleep.

[milhouse]

That counting back from 300 does not work. It is not that difficult.

[Bibletruthful]

I think about falling asleep and fall asleep.

[complitationvideos]

Who else searched how to sleep faster lol dont lie

[herix]

Me who's Crying for 1 hr to fall asleep 🤡🤡🤡

[rosepl-dg]

My dad always watches tv late at night at falls asleep very fast I could try that but I’m not aloud to watch tv when it’s my bedtime cuz of parents

[ketodiet]

Counting backwards is gonna keep your mind focused and active. Not a good idea..

[bencook]

What I'm worid about is like cartoon caritors but in a scarey way

[chiquinholoco]

did you finally stop milking trump's presidential day?