When Burnout Turns into Stress

In 2019, the world health organization classified workplace burnout as an occupational phenomenon. Unlike fatigue, burnout affects your emotional health and reduces your self-efficacy.

Since then, the emphasis on work burnout and spreading awareness of this issue, has skyrocketed, and for good reason. Your body knows when you’re burned out, so are you going to listen?

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[sugarandspice]

I had a full blown panic attack this morning due to constant burnout. 🥺😥