Fasting 101 for Beginners | Mike Rashid

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[FAMEishiphop]

Just hit 19 hours on my IF. Still not hungry, but it’s crazy how your mind will try to tell you to eat just because it’s there. This is where you strengthen your discipline.

[BigdawgRoof]

When I fast I become very straightforward and direct. I get a no nonsense mentality, and experience a strong sense of conviction in my thoughts and beliefs goals, etc.

Ive noticed when I'm not fasting and eating right I lose intensity in my drive, and focus. I lose discipline and seek things to distract me. Its true that you are what you eat.

[bdias]

Since meeting Dr. Nun Amen Ra in 2014, I´ve never stopped doing OMAD!!!

[Cahluvca]

Fasting is LIFE! Started my IF journey with 8:16 to 4:20 and now two- three 24 hr days a week. Energy in the gym is life changing! Enjoy the journey!

[arvycrayton]

Mr.Rashid
My journey changed my life to IF . Im type 2 diabetic and my A1c was at a 14.6 after two years and 80 Plus lbs later with IF i weigh about 215 and my A1c is 5.6 . IF is a GAME changer . Self control, eating healthy is achievable. Water and more water . I’ve not had soda or sugar type drinks since IF. I train with purpose with results . My Quality of life has definitely changed . OMAD is my fav as well . THANK YOU

[kangg]

it really works and it strengthens the mind and body. I been doing about 3yrs and my body gain so much muscles and barely anybody fat, the man is telling the truth. Only of i knew in grade school.

[pathtogreatnessentllc]

Since August, I’ve began my fasting journey from 198 lbs to 170 lbs. it absolutely works

[triplea]

Been doing omad for a couple of months. It has gotten me into the best shape of my life

[kingmewsa]

I have been on the omad diet for two years now. I love it. 💪🏾

[appreciateU]

The universe has a funny way of letting you know you are on the right path. I just completed day 2 of my prolonged fast… not to mention I work in a restaurant, I’m around food all day. It’s been tough today but in regards to the benefits I will sustain when finished is enough motivation to succeed at least 4 days… we’ll see how it goes tomorrow good thing I have the day off!

Thanks for the information I can’t wait for the continuation of this episode.

[wholisticgoddessjey]

I love fasting for mental clarity, it helps strengthen my mind for meditation. 😊

[georgewashington-mm]

I try intermittent fasting for 4 years now I love it it too much stressful eating 5 and six meals a day

[Nodonuts]

I did a 72 hour fast last week. It was so spiritual and I had a sense of calmness. I frequently fast to gain discipline in my life. It was great. I Always break it with soup and fruit.

[barsamotoba]

Can we talk about this Jersey ?? This is 🔥🔥🔥 Mike Rashid King !

[MyJourney]

first of all respectfully you look healthy and very handsome secondly continue to educate those that listen you do great black man

[highwayrob]

I semi-fast regularly. It is easier then you would think, especially when drinking water. It helped me cut weight and keep my weight in check. It seems natural, and many people semi-fast on the weekend without thinking about it anyway

[RashardMoves]

Been dry fasting for ramadan most of my life Alhumdulillah. The benefits are endless and generally feel my best when fasting during that period. Love the health and fasting videos brother ma sha allah been following since you began your fasting journey 👊🏿🫡🏆🏆. When's the next video dropping?

[martinwalker]

First time fasting was an accident, was busy one day working and realised I hadn't eaten by the evening I wasn't really hungry, next morning the energy I felt was incredible, I'm a weed smoker so I've still got alot of work today as its a habit I'm trying to stop. Train regularly also at 54 years of age. Currently I do a 48 hour fast each month end. Only thing I find is I lose about 2kg

[danielgoma]

My secret to fasting is take advantage of the night having dinner early and breakfast Late will automatically put you in a fasting window

[JalenJewelz]

You didn’t mention alternate day fasting.