A Heavy Bag Drill for Head Movement

Tom Yankello of the @WorldClassBoxingChannel presents a heavy bag drill that teaches you head movement drills that keep your body in rhythm to defend and counter properly. During this drill the focus is how to properly move your head before and after your punches. Tom walks you through how to analyze and help teach the proper head movement as one of his boxers hits the heavybag. The goal for the boxer is to focus on proper head movement while punching the heavybag. You don't want your boxer to focus on the same head movement the entire time while hitting the heavybag. You want to ensure your boxer is changing his/her head movement constantly while punching the heavybag.

0:00 Introduction
1:01 Heavybag drill - Move Your Head
1:50 Weaving, Slipping, Bobbing
2:15 How you shift
2:34 Coach Tom always encouraging!

Find Tom Yankello at:

Phone: [phone]

Please let me know what you think of the video by leaving a comment below. I'd appreciate your support by liking and sharing the video. Thanks.

PLAYLISTS AND BOXING SERIES
Secret Moves in Boxing:

Creating openings and set ups for knock outs:

Vital Punching Targets:
Boxing Film Study:
Technique Builders:

Mike Tyson Shifts, Switches and Set Ups:

How To Defend And Counter A Left Hook:

How To Defend and Counter The Right Hand:

Tom Yankello's Padwork Drills:

[bodyweightkettlebells]

Danny has SUCH clean and sharp techniques. It's a thing of beauty to watch. I'm trying to emulate his movements but it's really hard to do. Hopefully I'll get there. Maybe I'm already too old...

[jfncho]

Thanks! As someone who only hits the bag this is extremely helpful.

[davidmaldonado]

This is not easy to do! Love the energy! Explosiveness! Rhythm! Fluid! Snapping those punches! Very well trained! Excellent job coach

[Sinekyre]

He's a completely different boxer from the first videos of him. He has slick foot movement now, tons of tools under his belt, pivots, rolls. What I'd like to see is - when he's ducking under a hook, why not throw a low body shot occasionally with that? A lot of the ducks I see are defensive only, but you can duck and weave under while throwing hooks to the body. Great tips

[jimmybalantyne]

This channel is consistently great. Others come up with gems periodically, this is a home run every time. Thank you.

[oliverconnaughton]

Nice little dance from Danny haha 5:09

[Blankstareman]

this-was-damn-amazing, this on a background and heavybag, first i felt slow and old but then i started to pick on it gradually, amazing video possibly best youtube boxing video i have come across

[NateWicks]

Nice work coach! I'm going to try that same drill.

[vhertocruz]

Nice head move..more heavy bag drills pls...thnks.

[matthew-jyjp]

Thanks coach. I learn so much from your channel

[jesuspernia]

Danny has a switch hit style going on now

[marciotanuz]

Saudações do Brasil 🇧🇷🥊🥊 aprendo muito com os seus vídeos

[joshuaharper]

What’s the difference b/w a weave vs roll??

[wasanaboxing]

Great video
Thank for sharing
Iam srilankan boxing channal

[DangerduckWhitaker]

Only thing Bodish is doing wrong is using his back when he's weaving instead of his legs and he's looking @ the floor while he's weaving.