How To Hit the Heavybag Like a Pro

Have you been looking to incorporate the heavybag into your workouts, but don't want to look like a beginner? Here are 5 tips to keep in mind the next time you lace up and hit the punching bag, to ensure you look like a seasoned veteran.

1. Utilize Fakes & Feints
2. Strike to all levels (head, body, legs)
3. Move with 100% efficiency; keep good form
4. Move your feet/create angles
5. Work your defense (blocks & evasions)

FOLLOW:

[carlosperdomo]

I'm about to look like a stud in front of the soccer moms in my cardio kickboxing class.

[markm]

Shane: "I wanna get a reaction out of my opponent"
Heavy Bag:

[amartyapandit]

I tried hitting it bare knuckle it just hurt fist. So now I'll bring 10 of my buddies and jump that bag

[joshsolomon]

I really liked the part of the video where he hits the bag

[indrajit]

TONY FERGUSON THE TYPE OF GUY TO GIVE HIS COACH SOME COACHING TIPS

[nachtfuchs]

You're not just a great, very technical fighter. You're a very good coach aswell. You're able to wrap things up short and understandable and you pick up the most important aspects. You present it short and perfectly on point and demonstrate it on such a high technical level at the same time.
Great work, great Channel! I love it! You're an inspiration to a lot of guys ot there. Me included. Thanks! Keep going 🤘💪👊
Best regards from Germany

[josipmijic]

Tony Ferguson the type of guy to give his opponent steroids so it’s fair

[battutulu]

Hope my opponent aren't watching this.

[NewToxiiLee]

0:19 me tryna fight my problems and stress 😂

[ShahmeerAbbasOfficial]

Thank you ❤ i got better because of this video

[faz..]

Love it. I see a big difference between guys at my Muay Thai club and the commercial gym.

My first rule.... always wear gloves.

[pooledeutube]

Just saw this. I took lessons at age 50 for a few years. Still do 6 rounds a few times a week on the bag. This is a very good video. I do all of this and also do some kicks (front, side, roundhouse). All to keep my cardio, coordination, strength and flexibility. I’m now 68. Can’t compete with the 20-30 year olds. But feel pretty good if I was facing a non-boxer 40+.

[sanjaymadhavan]

"Keep the hips goin, Keep the punches flowin"
-shane

[immortal_hades]

2:30 "Precision beats power, and timing beats speed"

[Eduardado]

You are a crazy good teacher. Balanced, grounded, serious enough, man. Keep it up! I love your videos.

[viixvzn]

Am I the only one who wants Shane to fight in the KSI v Logan Paul 2 undercard and show the youtube community how it’s done? Shane pin this if there’s a good possibility of that happening. Loving the boxing vids btw.

[SkemeKOS]

Tony Ferguson is the type of guy to write 'Tony Ferguson is the type of guy....' comments on YouTube.

[tomnaughadie]

Thanks for the tutorial.
I visited my grandmother last weekend.
The heavy bag didn't stand a chance.

[marcusgaro]

I train the Kickboxing Underground method. Everything you're saying is right on point with how we think about heavy bag training. You are an awesome teacher, man. Much respect!

[MarioSanchez-whbp]

Bro your form and technique have developed so much since i started watching your videos over 5 years ago. Wow. Ive gained so much knowledge from you as a martial artist. Im very thankful Shane.