Guided Chakra Affirmation Meditation - Energy Balance Meditation

Enjoy this 10 min guided affirmation meditation taking you through the chakras.

Hi yogis, today I'm offering you a guided chakra meditation that will use affirmations to help you connect with these energy centers. All you need to do is internally repeat the affirmations internally as you hear them and notice how they make you feel. I would encourage you to journal about your experience at the end!

This meditation is great for beginners and can help you find energetic balance and healing.

AFFIRMATIONS USED:
I am safe, grounded and stable. My roots run deep.
I allow myself to experience pleasure, my power lies in my sensitivity.
I am powerful beyond measure. I accept myself fully.
As I learn to love and accept myself, I also learn to love and accept others.
My voice deserves to be heard. I listen with compassion.
I am in touch with my inner guidance, I trust my intuition.
I am connected to the infinite wisdom of the universe.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#meditation #chakras #affirmations

[bugz]

“My voice deserves to be heard. I listen with compassion”. Brought me to tears. Thank you I needed this today ❤️

[scabigalemartinez]

This is perfect for figuring out where blocks are. Especially if you have bad unidentified anxieties.

[katvallely]

WOW! This was beautifully calming and allowed me (or perhaps I allowed myself) to be fully immersed in the moment. Wonderful to learn about the different chakras, associated colours, and deep rooted meanings. More of these please Kassandra. Thank you. You are doing a wonderful job of spreading peace globally

[fernandospencernetto]

Perfect combination with the chackra short yoga sessions! Tx Kassandra!

[almoolani]

Such powerful words in all the chakras. Thank you so much.

[wandacorley]

Good morning beautiful!💜💫👣
Kassandra you have had a major impact on my well-being and I am grateful to the universe for you & your instruction. Namaste🙏🏽

[rajendragupta]

Thank you for this highly impactful, completely in line with ancient wisdom and short ten minutes meditation that anyone can do multiple times during a day.

[LittleFlower_]

Thanks kassandra. I feel more serene and centered. 🌞🌞🌞🌞🌞🌺

[iamlindavilela]

what a beautiful meditation, thank you Kassandra. Namaste.

[donnashepard]

I really enjoyed the video and found it be one best on the internet. Thank you for providing an easy yet insightful mediation video.

[kristineramsay]

Thanks kassandra loving your chakra practices, my affirmation today is be kind to myself 😘

[ilikecatsalot]

I felt like I was spinning and I saw colors while I was Meditating I felt happy and great

[samikshasingh]

Just loved it 🙏🏻 amazingly calmed my emotions down 💜😇 namaste from India 🙏🏻

[patriciacampea]

Great class! I loved it! It was exactly what i needed to do this morning and lately. I feel more grounded, connected with myself and Source, calm, peaceful and at ease. It was challenging at times when uncomfortable thoughts and feelings came up and i started to feel the anxiety and muscles tensing. It helped to work through them by focusing on the chakra, the colour, the affirmation, the breath and your words. Thank you for doing this class, it is one that i will do ongoing. And thank you Kassandra for all that you do! Have a wonderful day. Namaste.

[one]

Thank U so much for posting this Chakra meditation. Its part of my morning routine. I’m so grateful for u doing this. Namasté

[Oohbarracudaa]

Did this after my morning walk and yoga practice and it was just lovely. I feel so grounded and peaceful. I love when you include chakras into your yoga and meditation videos. Thank you!

[selfinspiration]

I felt so much with this meditation. Started crying with the base chakra. Wow such a power I didn't know needed attention. Thank you for opening your self to us and sharing with us your talents and energy. I hope to find a way to help as many people as you. Thank you Kassandra.

[GetUpANDYoga]

This was the first meditation I ever did with you! ❤

[blade-igov]

I will keep practicing. kept falling asleep while relaxing too much. 😄

[aaliyahdailey]

This has been part of my morning routine ever since you posted it, I love it so much!