10 Habits of Happy People - How To Be Happy

In this video we will be learning how to be happy by understanding the habits of happy people.

Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn 10 habits that all great relationships have!

Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have!

---My Details---

[aslanalmatrouk]

1- smile.
2- take care of yourself.
3- learn something new.
4- help other people ( Orphans & Poor ).
you are a happy person.

[chengfusaechao]

my#10HAPPYHABITS😊😉
1.morning meditation
2.tim horton's Coffee
3.eating healthy snacks
4.8 hours of sleep
5.journalling/painting
6.helping others..BUT DO
NOT EXPECT THINGS
IN RETURN!!
7..zumba, exercise
8.go to my Depression
Support Group.
9.enjoying the nature, walk
to the park

[KarenFoo]

When I was suicidal and in a depression, I just went to the library every day to learn. Eventually a book a day got me out of it after 3 years.

[Cookwithsteven]

I usually dont comment on youtube videos. But this is what i needed. My whole life i struggled with adhd and couldnt organize myself until i saw this video two weeks ago. I started to take breaks from everything and i feel much happier. Thank you for this video. I love the animation and the creativity. Ill be watching more of your videos every day to improve my quality of life. Again thank you.

[m.josephinefonzo]

When I was a little girl I was always helping others because it was the right thing to do but I was also ALWAYS smiling and joking because I didn't like to see the people around me sad because that made me sad too. So I was ALWAYS, LAUGHING, JOKING, TEASING THE ELDERS IN MY FAMILY BECAUSE I DID NOT LIKE TO SEE THEM SAD. SO IT WAS A GREAT CIRCLE I HAVE LIVED MY WHOLE LIFE AND SOMETHING I SHARED WITH THE NEXT GENERATION. I HOPE THEY PASS IT ON.

[desmondsmith]

This is spot on. I'm happy and homeless. Sleeping under the stars is soo beautiful. If it rains, I could probably use a good dousing. It's ALL good

[Ayaforshort]

Honestly 5 and 9 are the most realistic for, say, someone with depression. I can understand how framing situations in positive ways can help, but you can't just decide to be grateful. You can think about reasons why you should be, but for many people this will just cause them to feel guilty for not really feeling grateful inside. I think self care is the most important. It encompasses everything from eating food that is good for you so that you feel good. Going out and moving your body. (Meet new people, soak up some sun, exercise your muscles) Seeing a doctor to check your health. Taking medications if necessary for depression or social anxiety.(long-term feelings of depression are often times caused by chemical imbalances and working with a therapist and psychiatrist can both help) Even just grooming yourself and taking time to do things that you enjoy.

And I can not stress enough how important it is to end toxic relationships. Always try to be a good friend and only be friends with people that try just as hard. Just be considerate of others feelings and surrounding yourself with people who care about your feelings too. Being surrounded by people who make you unhappy is even more lonely than actually being alone. And it is harder with family members to remove them from your life, but if that person is emotionally, physically, or verbally abusive you have to try your best to distance yourself from them.

If you want to be happy surround yourself with people who care about you and taking good care of yoirself.

[janicekrol]

So true! Distractions like learning something new helps :) it gives you a sense of pride to make yourself feel good!

[LovedHappy]

It's amazing how much your heart shines through these videos 😊I'm inspired by your desire to help people. I'd have to say 10-20k isn't too shabby of a low range either. 😜

[DatNESGuy]

"5. Weed" Me: "Oh?" "... Out bad friends" Me: "Ohh".

[daniello]

As a happy person, I can confirm these things to be true and that they work

[andreamazzeo]

"I'll get rid of bad friends (gun reloading sound). I'm coming bitches!".
Ok seriously, good video man, love this channel

[Marcus]

I just have to say thank you sir, you and your videos have changed my life. Keep up the good work

[Saucyakld]

Grateful I even woke up! Could've died like my friend in her sleep so each morning I am so grateful and think I have to make the most of it. Smile and make someone else happy, especially older citizens that might live alone and have no one else. A smile goes a long way!

[reikomyles]

Everything you said made sense. All those things to a certain degree, does give you happiness. However; peace and happiness go hand to hand. In my opinion you can't have one without the other. At times, I can feel or be happy; but still struggle with that inner peace. So, what do I do about it. I pray to Jesus. He gives me peace that NO person, place, or thing can fulfill. He takes away worry, anxiety, and give peace me that surpasses all understanding. There is no true joy without Jesus.

[Jhinatoor]

i am needing this video because most of the time at home or in school i hear something and just call out saying that hes making fun of me. also i get upset a lot making me blame others and shoo away the evidence others have. i pick my face and ears when im stressful and mostly i reject a lot and some people make a joke and take it seriously. i get spoiled a lot by my parents which tend to make me selfish and i think this video helped. thank you :).

[davidmarbunl]

I just want to feel happy again. Like when I was a kid I woke up happy now I roll out of bed looking for an excuse to keep living. Recently I started using Forwago and I think it helps me. I feel that I am on a good path to become a happier person. Wish me luck!

[mishywatts]

I couldn't stop smiling while watching this video

[lavieenrose]

Your voice is full of optimism and joy..

[chibay]

may i suggest one thing: i'd replace "happy" with "content", because IMO "happy" kind of implies this "overwhelmingly joyfull" feeling - that is hard to achieve in the everyday life i'd say. so, many these habits, in the long-term, lead to a feeling of contentment rather than happiness?

But great video! Really interesting and helpful!