PHOENIX ROLL aka ALTERNATING UNDERHAND SNEAK | OCTOMOVES

In the video, I cover 3 different ways how to learn Phoenix roll. Check it out and choose which one is your preferred. If you have any questions, don't hesitate to ask.

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[Surfsailwaves]

I felt the same on first viewing. But at that time I still had not even figured out how underhand and overhand sneaks differed. Now that seems obvious, and I have less cognitive overload, and I now find the video very clear and helpful. That lightbulb moment is closer!

[oldmate]

Mechanically I find it helps to think of is as a Dragon Roll variation. It helped me, the torso rotation especially

[ritahartono]

At last, I'm waiting for this tutorial😁

[energisedwithlenka]

Can you please demonstrate the movements from your back? If would help me to follow it if I would stand behind you and see your arms movements from there 🙏🏻

[jadatoady]

Struggling to master this move. I can do one side easily but can't yet do both sides together. Even watching at 0.25 speed, my brain knots up 🤪

[brunaspera]

how do i measure the length of the rope?

[markkuthielkozak]

Super confusing tutorial. I'm not really sure what's being communicated.