RMT Rope Flow Tutorial: How to do the Underhand Sneak

Here’s a quick tutorial of the underhand sneak, to be more specific, the double underhand sneak. There are a few ways to learn this movement with the RMT Rope. This is how I learned it when first starting out with rope flow. Great exercise for balance, proprioception, rhythm, and athleticism.

This pattern has many different levels to it so I imagine I’ll be posting some follow up videos with more details so you can expand your rolling ropes practice and play!

Please leave your questions and comments below so I can cater upcoming tutorial videos to what you’re looking for!

Thanks and let me know how it goes for you!

[emberdaylist]

Well explained in 3 minutes, thank you!

[somaticscholar]

Finally, someone who broke it down the right way for me! Thank you!

[MrkyMrk]

Man, this was the easiest explanation I’ve found. Thank you for sharing !

[Kathndolls]

thanks for the long rear view!! It helps me more than all the long explanations (on other tutorials!)

[bobgowing]

That was awesome. Thanks. Now I can add rope flow to my 67 year old MoJo

[TonyFed]

Best tutorial I’ve found for actually doing the UH sneak on YouTube! Been trying for a few days with no luck and finally got it after watching this!

[jessicazoo]

OMG. Thank. You!!! Finally found a great and simple tutorial on this. Kudos to you!

[shyep.]

You have by far provided the best tutorial.. thank you...

[nurtureonrice]

Thank you for the tutorial i watched other 1, 2, 3 hand shit and didnt understand how to do it until your video

[deanhoban]

Mate!!!! Finally did it- great instructional🙌🏼🙌🏼

[NotDeadYet]

Thank you.. well explained. I'm finally getting it:) now to keep practicing.

[Chefmasterkaga]

So helpful, brother! That moustache is on point.

[debless]

Oh this looks really well broken down. Can't wait to try.

[brunodanner]

I can do overhand but the underhand has me stumped. Lets see if you can help...it feels like the underhand is the same as the overhand? I like your simple description. Back to the rope for another try..

[LizetteFlows]

Thus us awesome... I have been trying to learn this for a long time. This will help for sure. Can you show the pronation and supination of the hands a bit better in another video? I think this is the key I am missing on my rope flow. Thank you!

[Seaninja]

Would you be able to do another tutorial on this move?

[parkourawesome]

I can't seem to figure it out. When I roll from the back side to the opposite front it seems to go to an overhand spin and I have to reverse that to go from front to back on the same side.

[adamr]

Excellent tutorial! I love my RMT ropes but they're getting a bit worn when I use them on concrete, can you let me know what you used to protect yours? Thanks!

[karenandrews]

Great video, I’ve learned so much. I have a question. My rope is too light, is there anything I can do to make it heavier so it will swing better?

[grantbronk]

What's in the middle of your rope? I was thinking about rolling some electrical tape around the middle to ease the wear and tear, but you've got something else that looks like another section of rope or something.