Rope Flow Beginners One Arm Pattern Tutorial

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Hey guys, here's my favourite One Arm Flow right now. A really good spiral pattern into the shoulder that can help you with your sneak but overall just feels great.

BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):

RECOMMEND ROPE (Golden Teacher):

#ropeflow #wayoftherope
  1. Tim's Gym
  2. way of the rope
  3. Tim shieff
  4. rolling rope
  5. weck method
  6. david weck
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Комментарии
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Thanks Tim, nice tutorial and thanks for the side angles camera work. Really helps.

KRN
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My shoulders and all upper body feel absolutely amazing during/after this. I’ve been working on healing and aligning my back and shoulders, and this is life-changing. Grateful 🙏

PedroPauloMota
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I'm doing your flow program and I'm currently on week 3. I want to jump ahead so bad to look cool, but patience is a virtue and I'm sure the fund'ies will pay dividends...excited to progress!

georgebugarin
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Thanks for the additional (to the course) movements. This is fun and I'm definitively adding to my body's stability, mobility, balance, etc.
The One-Arm pattern has been especially fun I am certainly looking forward to more, such as the underhand pattern.

davidcloyd
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Again synced up! Lately I'm loving one arm flow and I've been exploring similar patterns. My favorite one is on the underhand side, sneak in the back, one more revolution than being rope close to the ear and throw. Thank you for awesome content!

otojakuba
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this is a great one, played with a simmilar thing but this is defenetly an upgrade

luckybox
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Hey, nice one! Thank you, Tim. I always love to get some variations and developments into my flows. <3 I have been doing kind of this motion as a warm up and it feels really good to get the shoulder moving.

janmoetting
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Brilliant Tim! Ps. I added a forward lunge to the first back swing to get a good workout, left and right sides. Similar to Fencing. Haven't tried but I imagine the underhand version would mean the first back move is at the bottom instead of top?

soundinducedflow
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Great video. I assume this works on both sides.

csmnu
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Nice lesson - Have you ever done Capoeira Angola?

youarecapoeira