12 Amazing Health Benefits of Chicken Breast | Health And Nutrition

#HealthAndNutrition #ChickenBreast #heathyfood
►Let's have a look at 12 amazing health benefits of chicken breast
1. Rich in protein
2. Packed with minerals and vitamins
3. Aids the process of losing weight
4. Regulates blood pressure
5. Reduces cancer risk
6. Lowers cholesterol level
7. A natural antidepressant
8. Boosts the metabolism
9. Strengthens bones
10. Enhance cardiovascular health
11. Promotes cells and tissues growth
12. Improves nail health
► Thanks for watching!

[redmuun]

I suffer from an underweight issue caused by unhealthy habits and mental illness. I recently got into making big meals every single meal with chicken and I noticed I’ve been slowly putting on weight. I don’t eat much red meat anymore

[dox]

I’m trying to train to be a body builder and the only source of protein and carbs etc I eat is chicken, oatmeal, fish, eggs, any seafood,
Rice, sweet patatos, wheat bread, brown rice, and pasta and the only vegetables I eat is broccoli, seaweed, cabbage, spinach, asparagus,
And arugula,

[celiactrunc]

100 g Chicken breast contains around 30 g of proteins not 18 !

[samuelbeckley]

Interesting, i will start eating chicken breast...

[Chosen.]

I got kinda high cholesterol as of rn, a whole chicken breast not bad?

[randomfullywonderful]

What if you're already knockin' back Prozac?

[kaustubh]

Incorrect information. 100g of chicken breast contains ~30g of protein

[bigtribe]

From now on I will eat chicken everyday and leave the canton 😂

[wowwow]

It will still raise your bad cholesterol

[morganlamoda]

Its the fact that none of the chicken in this video is seasoned for me.

[stevenpellegrino]

Riboflobin??? Great lets teach kids how to mispronounce words