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Eat 2 Cloves A Day To Get These 12 Amazing Health Benefits
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✅ Cancer Protective
Cloves contain a compound called eugenol, which has anti-cancer characteristics. A 2011 study by Cancer Biotherapy and Radiopharmaceuticals suggested that eugenol promoted cell death in cervical cancer cells.
✅ High in Antioxidants
Cloves are rich in antioxidants, along with many other minerals and vitamins. These compounds play an essential role in reducing oxidative stress, contributing to the development of chronic disease. The eugenol present is also a kind of antioxidant that fights against free radicals.
✅ Has Antibacterial Properties
Cloves have an antimicrobial feature which means that they can ward off microorganisms growth such as E. coli and staphylococcus aureus. Clove extract is a common ingredient in mouthwashes and toothpaste since it can fight plaque and bacteria in the mouth.
✅ Alleviate Tooth Pain
Eugenol present in cloves is a natural antiseptic that has shown to be very effective in relieving inflammation, pain, infection, and wound healing. Cloves improve oral health since the compounds stop the growth of bacteria that would lead to potential gum disease.
✅ Improves Liver Health
Even though there is limited research on the causal links between cloves and liver functions, some animal studies have shown that the beneficial compounds in cloves, significantly eugenol, could help promote liver health.
✅ Reduce Inflammation
The eugenol compound plays its role in reducing the inflammatory response in the body. It helps in arthritis, dental pain, stomach ulcers, and more health issues.
✅ Improves Skin Health
Cloves are also a promising solution for treating dermatological issues. The anti-bacterial and anti-fungal properties make it a valuable agent for treating acne and pimples on the skin.
✅ Anti-Aging
Cloves have anti-aging characteristics as they can aid in preventing the appearance of wrinkles and fine lines and reduce the sagginess of the skin. Cloves extract, a powerful ingredient commonly used in the beauty industry, plays a role in helping in blood circulation and removing dead skin cells.
✅ Helps to Regulate Blood Sugar Levels
For individuals who need to keep their blood sugar levels in check, a great strategy is to add cloves to their daily meals. Cloves contain a compound called nigericin, and a study showed these to have positive effects in diabetic humans and mice.
✅ Prevents Stomach Ulcers
Stomach or peptic ulcers are painful sores that form by reductions in the protective lining of the duodenum, esophagus, or stomach. They commonly occur due to factors like infection, stress, and genetics.
✅ Promotes Bone Health
In the United States alone, low bone mass affects over 40 million adults, leading to the development of osteoporosis. Cloves contain compounds like flavones, eugenol, isoflavones, and flavonoids to help preserve bone mass, increase bone density and mineral content, and increase tensile strength.
✅ Can Be Used as a Cough Suppressant
In traditional medicine, cloves were a top choice for suppressing cough by relaxing throat muscles. The best practice for this is; to chew on the cloves directly, without swallowing them.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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0:00 Intro
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#horizonshealth #Nutrition #Cloves #ClovesBenefits #CloveNutritionFacts
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