8 Most Common Causes For A Congested Lymphatic System

KEY TAKEAWAYS of the Video!
- Lack of movement can cause lymphatic congestion or stagnation because our lymphatic system relies on our physical movement to properly drain and remove waste.
- Tight or restrictive clothing, such as underwire bras or tight sports outfits, can hinder lymphatic fluid flow.
- Improper breathing, particularly shallow chest breathing, can inhibit lymphatic drainage from the abdomen and legs.
- Dehydration at a cellular level, potentially caused by mineral deficiency, can make the lymphatic fluid thick and prevent it from draining.

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[YouButter]

1. Not moving
2. Binding clothes
3. Improper breathing
4. Dehydration (even if you drink water without electrolytes)
5. Consuming conventional dairy (produces mucus)
6. Tonsillectomy or any other lymph nodes removed. Radiation of your lymph
7. Scars. Scar tissue.
8. Chronic infection
Do Manuel lymph drainage and drink water with minerals.

[janetstonerook]

I am a female in my mid 70s and I have been intermittent fasting to help address health issues and excess weight. I've had wonderful results and want to continue on-going. But I am missing a gall bladder, thyroid and 16 lymph nodes (after left breast cancer surgery several years ago). So I suspected my body's drainage functioning is sluggish and I have been binge watching your channel. Thank you so much for your wonderfully educatonal presentations. I'm going to try the castor oil pack over my liver tonight. I get acidic tears, cold hands and feet and a rash of little water blisters on my lower back after I do a 36 to 48 hour fast! I'm hoping to help back these unpleasant symptoms off as I really enjoy the fasting life style and I've received so many health benefits from it!

[moosefamilyadventures]

Do you have any caution about smart watches and the EMFs causing congestion?

[Rebecca-wyht]

Thank you for this informative post. Does fasting for 1-3 days help with lymphatic drainage?

[phoebestleger]

Thanks for all this info!! Do you think food intolerances can be #9?

[n.ceelen]

This really opened my eyes . Thank you so much for all the effort you put in to your video's.

[TJColeman]

Very helpful and Informative! Thank you!!

[lilliangonzales]

Do you have a video on ways to promote lymph health from a dietary standpoint? Ex., I ready in a tea book that Calendula flower tea is beneficial to the lymph…what do you think?

[TaraDodson-xx]

Thank you for this information; it's very helpful 🎉

[pigletmcq]

How do we address scars and scar tissue? I had deep abdominal surgery, long scar in the middle from ribs the whole way down