A better way to do dumbbell curls

[JulianK]

I love this New Style of Video, minimalistic and just with smooth Sound effects

[Mocorn]

What many here seems to miss is the fact that he's leaning backwards to create a beneficial stretch on the biceps in the lowered position. Leaning forwards does not yield the same scientifically proven benefits to hypertrophy.

[kurtallen]

Yes love these! I've been doing these one arm at a time, standing next to a inclined bench, since the gym doesn't have this bench. Also love doing the braced triceps movements.

[seutary]

I see the vid just when im done with my sets!

[massmusing]

I actually started doing this once I saw you do it in one of your recent videos.

[theicekingonYT]

Ill see if i can do this at the one at my gym, Thank you

[loovlehcuppatea]

I love this variarion, i get such a nutty pump w this

[xadxtya]

Just lean against a wall, strict curls are good too

[wread]

What works even better is using Thompson fat bells or Sorinex mass centered bells. I can’t explain it but you get more of a scooping motion on preacher curls and if you do curls on a bench leaned back at 45 or 30 degrees the bells don’t hit your hips as you swing them up like dumbbells do

[makersmark]

I do both leans back n forward, with help of the bench on chest ofcourse..

Great momentum..👍

[calebmangrum]

The flexion rows look fucking brutal every time lol kinda scared to try em

[Kyoto]

But wouldn't you activate biceps more if there was no support?

[shtupidmate]

more stability = more ability is incredibly hard

[juane.]

or on the lat pulldown machine like John Meadows 💪🏼

[jackmaile]

Genuine question, how is this any different to doing an incline curl?

[zekkozen]

do them standing, helps train your core too for actual stability

[FRC]

Honestly I've been trying to implement something like this for a while but I can't find something to rest my arms against and lean back

[BigstickNick]

I’ve tried those…but didn’t like them… forget why…I’ll try them again

[tudoserobertionuta]

Nice. Now put the load on the fully stretched position

[Hunterfury_]

"This goofy airhead bodybuilder doesnt know how to do a bicep curl"