How Long Does It ACTUALLY Take To See Fitness Results?

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How long does it take to see fitness results? This is a big question everyone asks before starting their fitness journey. There's numerous factors that go into getting in shape and seeing fitness results. These factors include:
1. Calorie Intake
2. Protein Intake
3. Your Workout Routine
4. CONSISTENCY

However, if you follow a proper workout routine and a nutrition regimen, you will start to see fitness results within 1 to 2 months, but it's not until 3 to 4 months that you will see noticeable fitness results.

[dalati]

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[pain.]

It took A LOT of time to get very noticeable results at least for me. My goal is to lose 100lbs and I've been slowly achieving it and lost 90lbs already. It'll be 2 years on April 21st and I'll tell you it's been a journey. Ofc when I do achieve it I'm not gonna stop I'll keep improving slowly getting jacked.

[joywnter]

love your vids and your playbook app it really helps

[RajeshKumar-csjs]

Bro, I like all ur tips in instagram. U r doing great and continue this 🎉🎉

[mahakaal]

Yoooo fire vid bro, ive been trying to get in shape myself, helped me alot and when i get big im always thanking you bro💙💙

[realVampyToast]

I work out now cuz I needed a new hobby and to get out of the house and I actually enjoy it. I used to go for results only and then I quit. Lets see if I can actually keep it up now the results will be just a bonus for me now.

[mantea.]

hey man I really like this video. I have a question for you, is it reasonable to see a change within a week because I feel a change and it feels really strange to me.

[totallylegit]

I just want to know how many months it will take before I start seeing SOME results. Don't need to be major. Just SOME.

[StevenXiong-bxco]

“Consistency is the key to success” by me

[Loqu]

0.7g protein per pound of bodyweight, or 1.3g per kg

[october_fest]

Wow your protein recommendations are way off of what research shows as optimal.

[benjaminshemluck]

Should I still time myself for like 1 min rest breaks or just rest until I think it time?

[DanielRicany]

The protein part was wrong. It’s minimum 0.8 grams of protein per POUND. Not kg. You will get nowhere if you’re doing 0.8 per kg.

[junaid]

Can anyone figure out what kind of accent he has? It ain't Canadian that for sure?

[andig]

Way too less protein.
It is 1g per pound or 2g per Kg.

[User]

I don’t speak in kilograms, I don’t know how much protein to eat

[mariomirquis]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven