8 Oxygen-Rich Foods to Boost Your Respiratory Health | These Foods Help You Breathe Better

We all know how crucial oxygen is for our overall health, Needless to mention, oxygen is absolutely mandatory for the survival of human beings – without which, one cannot survive. It provides the human body with the energy to perform day-to-day tasks. More than 90% of the body’s energy is due to oxygen and the rest 10% is due to water and food. And all our body organs get an effective supply of oxygen from our blood. watch-out full video to know more...
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in a nutshell :
Today we have an exciting topic that directly impacts our well-being – ' 8 Oxygen-Rich Foods That Help You Breathe Better.

1: Dark Leafy Greens
2: Beets
3: Broccoli
4: Avocado
5: Berries
6: Garlic
7: Walnuts
8: Sweet Potatoes
Watch FULL Video for Your better understanding..

#OxygenRichFoods #BloodOxygen #LungHealth
#foodforlungs #breathing #Food #Health
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DISCLAIMER:
The materials and the information contained on Holistic Health Hub YouTube channel are provided for general and educational purposes only,
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