The One Habit That Will Make You Happy

If you want to know how to be happy or the secret to happiness - well, it’s quite complicated. You see, many people search for a single answer to this question because they want habits that will change your life. But to live your best life, you really need to do one thing…

Sources:
Summary of Important Findings on Subjective Well-Being

The Psychology of Happiness

The Relativity of Happiness

Predictors for Long Term Positive Behavioral Change

Who is Happy?

Scale for Life Satisfaction

Habits That Will Make You Feel Better Every Day

What Makes Very Happy People?

Effects of Positive Illusions of Control

Effects of Social Interactions on Belonging

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!

[JRob]

The way I stay happy is I distance myself from negative people and situations basically avoiding drama at all costs

[angelo.]

GREAT TIPS TO STAY HAPPY:
-Avoid social media.
-Stay single, so you know yourself better.
-Have a simple life.
-Don't aim to get richer.
-Stop compairing yourself to other people.
-Accept where you are in life.
-Accept who you are and your differences.
-Be honest to people.
-Dont try to please anyone.
-Have a strong mind and confidence.
-Don't look for friends. They will come.
-Rely/trust yourself than others.
-Have a job that you feel you are happy in yourself.
-Dont think about what people say about you.
-Focus on your own self.
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[charlita]

I keep happiness by staying to myself and stay connected to GOD

[h.shaman]

When I was 5 years old, my mom always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down “happy.” They told me I didn't understand the assignment and I told them they didn't understand life.
*John Lennon*

[austinsnyder]

Happiness comes from loving yourself. Loving yourself comes so many different things. It comes from the feeling you get when you accomplish your goals. It comes from the wealth of enduring such pain and discomfort to reach what you strive for. That’s all a part of your well being such as health, fitness, career, and hobbies. Once you have the ambitiousness and self discipline to really dive into what you love and want, you’ll start loving yourself more. That will build the self confidence you’re looking for, which will then lead to unconditional happiness

[shawnjbray]

Ive been a really happy guy my whole life. My secrets to being so happy
Avoid being so emotional
If someone talks bad to you of tries to make you upset/says something wrong about you, just tell them "thanks for that advicet" and then avoid them to keep them from. Upsetting you in other ways. Theyre clearly a douche bag. Like this video was saying, your happiness is in your control. So just look for the best in everything. That easily makes you happy when you dont find problems in everything.

[ossen]

There is an inner voice that tells you what we really want and wish for.
If we just start to pay more attention to it, the chances of being happier would increase tremendously.

[cjennings]

Happiness is a CHOICE & a STATE. Organized. Mental success.

[netjavier]

I need this right now... 😚
I thought that accomplishing more will remove my insecurities.
Truth is, it just masked my past issues.
Acceptance of yourself, your past, and your weakness, is the key...

[idahughey]

Yes it took me a long time to Realize I didn’t have any control over other people and only have control over myself and now that keeps me happy

[dalmardouglasassis]

I'm happy when I help other people to be happy, when I inspire people to achieve their objectives and challanges. Stay well.

[vicm]

Taking 100% ownership of your life is the key to happiness. Great video 👍

[jejewa]

Happiness is to be content of your life at any moment you are.
Drinking coffee or beer or wine or walking your dog, talking to another and being aware at the exact moment like now this is happiness, me writing and maybe you reading my comment is happiness!i

[LeilaLamb]

It’s about changing your mindset, not your life.

[Mensmentalwealth]

Choice Theory by William Glasser states that everything we do is a choice including choosing to depress or anger. We make choices in an attempt to find belonging, fun, freedom and success. The better our choices the happier we are. Martin Seligman, an expert on happiness, also says having an optimistic explanatory style about life makes us happier. Good events are be permanent, pervasive and internally caused, bad events are viewed as temporary, limited and external. Add in a good circle of friends and some meaning and purpose in life and happiness should be on the way!!!

[jemmahaywood]

My Key Through Happiness is music, love, family, friends

[cheyenneoliver]

How can anyone else know what makes you happy if they're not you? I don't think anyone else can say what does or doesn't make you happy. I think you know yourself what makes you happy.

[lindamaddox]

Formula for Happiness:
"Do unto others as you would have others to do unto you." This guarantees inner peace -- that peace which surpasses understanding; and don't tolerate others doing to you anything that you wouldn't do to them.

[curtistinemiller]

Happiness is different for all of us, Some people are happy just to be alive and functioning and some of us strive to make our lives better to achieve happiness, ....

[luannaiyo]

There is happiness found in isolation, indifference with other people's opinions, humility and standing up for yourself and others. Also leaving toxic behavior and relationships behind. 😘