This ONE Simple Habit Will Change Your Life

Thank you for watching! We are very grateful!

Writer: Stela Kosic
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Animator: Sam Rain
YouTube Manager: Cindy Cheong

References

[Psychgo]

Do you enjoy this animation? It's by Sam, one of our very talented animators. Be sure to support some of our other videos too! If you did, let us know so we can thank you!

[inyouall]

*FRIENDLY REMINDER* | When you accept yourself, the whole world accepts you

[GetYourLifeBetter]

"You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine” –John C. Maxwell

[avidhossanmansur]

Quote by Confucius: “All people are the same; only their habits differ.”

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

I could go on a long monologue on how habits can change our Identity but James Clear said it much better,

[joshuachavez]

This is what my therapist told me to do in 2019 to deal with my deteriorating mental state where I had nothing to be grateful for. Give this practice an HONEST shot, it changed my life. I’m not special it can change yours.

Thank you for all your work over the years I’ve been watching but never had the courage to post a comment.
I appreciate your help.

[thechancellor-]

To the *worthwhile person* seeing this, your dream is not dead. Don’t allow the past and current pains and hurts stop and define you. You’re more than a conqueror. Rise up and put yourself together. Keep pushing your future depends on it. I wish you all the best in life ❤️.

[applebee]

Take your time to notice what everyone is doing for you!

[norapeace]

I really needed this peptalk and ironically enough, even a trait of the most successful people in the world is gratitude, just walking around their house and pointing out things they are thankful for. It really is a good trait to have

[khalilahd.]

I meditate daily to focus on gratitude and wow has it made a difference. No matter how bad the challenges in you’re life there is always at least ONE thing you can be grateful and that mindset truly does change your life 💛

[Cherrycreamsoda]

I love this - actually for years I’ve been trying to take out a journal every night and write down 5 good things that happened to me in the day and it really does work. In fact it made my depression better because I wasn’t dwelling on the negative.
Thank you Psych2Go 💙

[Ashley-cbth]

I am so, so grateful for the wonderful people who surround my life and everything they’ve given me and what they do for me. I’m also so grateful for everything that I have, I am able to live comfortably because of all these things and I will never take them for granted. ❤

[NathalieLazo]

Incredible person reading this, you have everything there is to succeed in life, whatever that is for you. Go after the life you truly want NOW! ✨
I believe in you! Love - Nat ❤️

[Mariam-quhm]

One of the things that I'm grateful for, is knowing this channel for three years!
You guys have helped me through a lot.
And now I'm having a tough time and just have got inspired by your video.
Thanks a lot!😔

[aileenoreilly]

I started doing this a while back as my life was going headfirst into the crapper at 100 mph!

Finding things to be grateful for seemed ridiculous in the face of the adversity I was facing on a daily basis . Then I realised I had a roof over my head (no matter how temporary), a soft bed, a hot shower, clean clothes and the means to wash them, food to eat, a really supportive sister, an ankle that was recovering from 3 fractures...

Each day all these good things formed my baseline (if I could think of anything additional I gave myself a bonus point) as I faced the bigger challenges and writing these things down each day helped to dissolve some of my desperation.

It certainly changes your perspective and reroutes your brains neurons when you're catastrophising 🙂👍

[laryb.]

I think I speak for everyone when I say we are grateful for your videos

[superbakabaddiegorl]

THIS IS LITERALLY POSTED A DAY BEFORE MY BIRTHDAY AND I REALLY NEED THIS. THANK YOU SO MUCH <333

[emiiika]

I am so grateful for my health!
Grateful for the health of the people i care about, we tend to take this for granted. Taking a moment to thank all the work my body is doing for me, every organ, every cell working tirelessly and i think we should give ourselves a big hug! 💗

[edifiedermine]

I’ve been using this technique for Monty’s now and I’ve noticed that I naturally feel a bit happier every day, I’ve learned to love little things. I have a Happiness list in my iPad with over 150 little things that I enjoy ranging from meatballs to Orchestras. Think of things that you love in your life, it can be as simple as the cool flower in your dining table, or as big as a wedding. I’m very grateful that the 2 furbies on my shelf have been very quiet (that’s because they’re dead but still), my grandma bought me a comfy green shirt, I like popcorn, I like playing video games, I like playing piano, etc. It really does get easier as you keep trying. Keep going! You’re doing great 👍🏼

[iskranipova]

Thanks again for the millionth time, Psych2go team!😭 if I ever needed a lending hand, you would always be there for me. Thank you.

[supremovids]

Thank you, Psycho2go. I really need this and I love your vid.😍