Longevity Benefits of Seaweed #shorts #Longevity #healthyaging

As well as being the central part of many dishes, seaweed makes a tasty snack or garnish! Sprinkle seaweed flakes over rice, vegetables, and fish dishes for extra flavor and health benefits 🌱

It’s especially important if, like me, you suffer with hypothyroidism and require a good food source of iodine!

I get my seaweed from the organic and clean UK-based brand @ClearspringUK 🥢

Do you eat seaweed regularly?

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#shorts #Longevity #Okinawa #Japan #Seaweed #Algae #Mozuku #LongevityFood #AgingWell #HealthyAging #Centenarians #HealthWellness #OptimalHealth