Master Shi Heng Yi – 5 hindrances to self-mastery | Shi Heng YI | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome. Learn how from his talk. For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies the sustainable development and spreading the Shaolin culture and philosophy. As a contemporary monk, Master Yi holds a smartphone in the folds of his clothes as he sees no contradiction between living together with ancient knowledge and high technology. “The universal law of being successful and happy at the same time means finding the balance”, says master Yi. And as for flying – yes, he really can do it! He only needs a stick and a little space. We expect him to fly-in and share about the Shaolin way at TEDxVitosha 2020.

Artist: Secret Garden
Album: Earthsongs
Track: Lotus

[MrChristK]

Apparently, when you're a Shaolin monk, awesome music emanates from the surroundings whenever you speak.

[CarlJonsho]

it’s kinda crazy how nobody’s talking about Antozent, they are selling 150 self help books for the price of one

[melanieliu]

He never said “um” or “so, ” any other filler words/sounds. Amazing.

[spaulding]

Dude doesn't even say "um." He knows what he is going to say and is confident about it. Clarity rings true within.

[thelazyfreak]

“You can either experience the pain of discipline or the pain of regret. The choice is yours.” – ❤️🔥

[unknownfeller]

He is a humble man that can kick our asses and later he would pay the hospital bills too and become your friend.

[cole]

This Ted talk is going to change me, I’ll be back in a year to update this comment. Hold me to it, and wish me luck!

[hiendinh]

I am from a poor & developing country, people said that I never have a chance to study abroad because I don't have enough resources but I manage to save money and apply to learn Master degree in US with financial aid program. And finally I get the US Visa for studying. There are people happy for me but there are still people keep telling me I am nothing, I could not climb that high mountain. There are still many challenges ahead, sometimes I am scared but I still keep going. Be strong to discover the world.

[thaik]

Mastering others is strength. Mastering yourself is true power.
- Lao Tzu

[octaveious]

School teaches you lessons, then gives you a test..
Life gives you a test, which teaches you a lesson.

[pathological]

"All our lifetimes are too unique to copy the path of someone else"

[charliehamburgular]

1000s of years of wisdom in 20 minutes. This man is a Grandmaster. Amazing. 🙏🏾

[solac]

Took some notes for myself and now sharing them for anyone who might find them valuable :)
5 Hindrances to Self-Mastery
1. Sensual desire = Am I addicted?
2. Ill will / aversion = Am I feeling a negative emotion?
3. Dullness / heaviness = Am I unmotivated?
4. Restlessness = Is my mind jumping from though to thought?
5. Sceptical doubt = Am I indecisive?

Rain (is the solution)
Recognise which one you're experiencing
Accept that's what you're experiencing
Investigate why you're experiencing it
Non-identify with that experience: 'i am not the body, i am not the mind, i am not my emotion'

I wish the talk would go on for longer and if he could share stories of people overcoming each of them :)

[davidleung]

"All of our lives are too unique to copy the path from someone else".

[jenniferkehl]

"I am not the body. I am not the mind. I am not my emotion."
Thank you for that sir.

[wmvjfmy]

I got panic when I saw the clock kept running and he only got 3 mins left while he was not finishing. Seriously, I got super anxious and worried. But seeing him being so calm makes me realize that my anxiety is what I need to deal with. And his strong mind really says something about the stability of oneself, being mindful and calm even when others are pushing us

[owaiesmulla]

Love the way he ended his speech. *If any of you choose to climb the path of Clarity.... I will be glad to meet u at the peak*👌

[jeanpablotwice]

I swear, Shaolin monks look like most peaceful and most deadly people at the same time.

[smittywerbenjaggermanjenso]

Almost 14 years ago I participated in a program in the Shaolin temple where he used to live. This guy taught me proper meditation and breathing skills and shared his story with me. Absolutely fantastic person with an unbelievable amount of discipline and a mind which is the strongest I've ever encountered. One time the other 3 guys who were in the temple and I couldn't keep up with him and the monks and we fell behind during the morning routine. As punishment we had to do 500 push ups which sounded completely unreal but he said we won't get to eat unless we finished it. He said all this in a very calm voice and we just did it. He taught me how to achieve anything if you're disciplined and calm enough. 非常谢谢师父!

[michaelamponsah]

What is important in this lifetime?

1. Sharing with others
2. Connections
3. Training, developing, and enjoying yourself by doing nothing or finding the time to do the things you love to do.

All of our lives are too unique to copy the path of someone else. To bring meaning and value to your life, you need to MASTER YOURSELF and don't let hindrances stop you.