The Benefits of Tapping Therapy

Do you know what EFT (Emotional Freedom Technique) Tapping Therapy is? Therapist and EFT specialist Mary Mahoney breaks down the benefits, including reducing anxiety and the power to break bad habits. Is it something you see yourself incorporating into your own routine?

[hollioram]

As a school counselor, I've taught EFT Tapping to students with anxiety and that was often the favorite method of everything they learned--many found it life-changing!

[jamesmklotz]

EFT or tapping has worked for me since 2007.

[judiesuh]

This is finger therapy taps on the all over head using all ten fingers…everyday will make your whole body healthy.
I do it every day whenever it lessens the intensity of migraine headaches and gives sense of calm to whole body.
Korean acupuncture self therapy

[sunshine]

Kinda like Eye Movement Desensitization & Reprocessing (EMDR).

If you change it to “I really don’t want to smoke”… what happens?

[poppinc]

Katie, the movie _Freaky Friday_ (2003) will be 20-years-old in August 2023. Please do one of your wonderful virtual reunions for it with the cast, and consider uploading it on January 21 which is when the 1976 version of the film came out in theaters. Jamie Lee Curtis has been pushing for a sequel to the 2003 version with her and Lindsay Lohan reprising their roles, and a reunion would help build up even more enthusiasm.

[irishpixierose]

EFT/Tapping is a wonderful tool. I've never seen someone present it quite the same way. I have seen people with CRPS in wheelchairs eventually be able to walk by using Tapping.

[censusgary]

Wait, tapping yourself on the head counts as therapy now?
We really, really need single-payer national health care, including mental health care, in this country.