SPORTS NUTRITION PYRAMID FUNDAMENTALS

Sports dieticians and sports nutritionists love to look at an athlete’s diet as being a Pyramid. With a solid base, a tailor-made mid-section, and as finishing touch the tip of the pyramid. The three layers are:

1) a balanced diet - to support a healthy and active lifestyle.
2) Sport-specific nutrition to optimize performance and recovery for competition and training
3) Supplements – the icing on the cake to give the final winning edge.

In this VDO I will explain the fundamentals of the sports nutrition pyramid and how it provides a structural approach to sports nutrition.

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