Why You Don't Need To Train at Marathon Pace! Running Coach Sage Canaday Training Talk EP. 65

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning

[VomaxProductions]

Get 20% OFF + Free International Shipping @Manscaped with promo code “TAS20” at Manscaped.com! #manscapedpartner #fathersday

[donbracci]

Great information in this training talk. I don't mind the product plug because I understand that it is necessary. I think your content is worth watching a paid advertisement for. I like how you discuss the specific workouts you did to prepare for specific race paces. Keep up the great work.

[JamesGoodrich]

I personally dig the product plugs because of how entertaining you make them!

[svenja]

Great training talk! And thank you for including kilometer pace conversions 👍

[briansleepylee]

Thanks for the advice! No need to apologize for the advertisement- i thought it was pretty funny/entertaining. Your content is valued.

[JK-tvpx]

Great video sage thank you as always. You explain things so clearly that even an amateur (as I was) can understand but then when you are more experienced you still learn things every time too.

I'm starting the bq plan in 4 weeks time. I used your 10k plan last year and after failing to break 40 (when I really should have) produced a low-36 min.

Fingers crossed for my first marathon in October. Keep doing what youre doing you're amazing 👍

[zairognev]

Thank you, Sage. You're always speaking from the experience and explaining the details in easy ways. I started watching your videos a year ago and that's when I started running as well. I learned a lot from you and I ran my first marathon last year, finished in 3:39. I never thought I will be able to run such a long distance and during my marathon training I was always struggling and not believing that I could run the whole 26.2 but after every training session I was getting stronger and faster. Thank you for your videos and sharing your experience, I appreciate it so much. I am thinking to break a sub 3 hours marathon next time, and I know for a person like me the training going to take a lot of effort.

[autokar]

Thanks Sage, you’re doing such a great job! And great plug btw

[EvilSecondTwin]

Adding the pup to the add was very pleasant :).

[safck]

Hey Sage. Could you maybe discuss how to reassess goals and what’s achievable in the next marathon following hitting a goal? Recently ran a 2:55 following your BQ plan and wondering what’s realistic to go for in my next marathon and how to go about it. Thanks! Love the content.

[JoshL]

Hey Sage, can you do a tips video for us sea level people traveling for a race at altitude like Pikes Peak or something similar? What would help acclimate faster and possible supplements to take?

[obsidiantain]

All good with the plugs, people gotta eat and I can see you making an effort!

[mosesmihan]

Fanatastic, thanks for this! Love Progression runs, but will save my engere for the last 10k-ish from now on ;)

[angelarodriguez]

Loved the manscape ad I laughed out loud about the dad bod part! You are always entertaining😂

[mattlevine]

I know these vids dont pay for themselves… but daaayyyuuummm thats a long time to wait for the vid to start.

[ADAMBLAZEVIC]

Thanks Sage, this confirms what I'm doing and what my coach usually advises. My goals for this year are 5k and 10k races and I'm struggling little bit with the 5k race strategy. I know it is a short race but not that short that I don't need some kind of a strategy. So I recently had a race and at the start I lost some time due to the course being so narrow and I wanted to get back that lost time in the first km and I felt like that wasn't a good idea. In the end I didn't have that extra gear what I hoped for. But o the other hand I also felt like that is a typical bad day when my HR is all over the place and no matter what I do it wouldn't change a thing.

[rinotz]

I applied and adapted this for the Half and when race day came it was like my body knew exactly what to do.

[GustavoRodriguez-geui]

“This video is brought to you thanks to Coach Sage abs” 😂

[hikerJohn]

I wish someone would post a waveform graph that could be superimposed onto a speed/distance/time graph that would work for people of different age/condition/experience. Something that would "look" the similar for everyone but change as you enter your age/vo2max/weight and the TYPE of running you want to do (track or trail etc). The other problem is that not everyone has the same toughness to resists injury.

[PatRiot-lerd]

Great observations, especially concerning how it can all be a moving target, and I imagine advanced runners can follow this advice with good results. But speaking as a non-advanced runner, running slow to run fast has proven tricky. If I haven't learned to recognize how it feels to hold my target pace during the training block, I've never managed to get it right on race day with its added stress and excitement.