How Long It Takes To Build Muscle ⏰💪

In this video, we're going to discuss how long it takes to build muscle. We'll talk about the different components of a healthy diet and how to combine them into a sensible plan.
Whether you're looking to lose weight, build muscle, or just improve your general health, this video will teach you everything you need to know about getting into shape. We'll discuss the different methods available to you and help you choose the plan that's best for you!
#shorts #fitness #workout #gym #weightlifting #fit #fitnessmotivation #gymmotivation

[colt]

Like what Tom Platz said, “If it’s easy leave it to other people.”

[legitler]

Out of all fitness advice, this is it. Just do something and don’t wait for results act for results.

[yankee]

"That's the wrong question" Straight FACTS

[brockguidry]

I started working out a month ago and it's not easy but it feels rewarding

[franciscotrinidad]

Another big W post brother. I'm really starting to love ur reals bro. You give us Quick and helpful information. 100k in the way 💥🔥

[innocent]

Bro went from talking shit to spitting fax

[alexd]

“Weak mindset” primarily applies to young people. Lots of parents are too busy putting food on the table to work out. Try hitting the gym consistently when you’re working from 6am till 7pm (daily commute included). I used to be shredded as well and I’m still lean but it’s become significantly harder to maintain a healthy body

[jeruuchimoto]

This is a good damn advice from you and andrew tates, Six packs would not be rewarding if it was easy to obtain

[nxxkxxxh]

it took me awhile to realize this, i recently started working out, i go to bed with anticipation for working out the next day now, i understand its difficult on my body, but as the days and weeks pass, it gets easier and easier. your mind is the most powerful tool to get in shape. weak mind = weak body.

[CrocaHead]

The irony is, once you accept that it takes time and commit to focussing on form first, slowly building up… the results come a lot sooner.

Consistency is key!

[md_x]

Just do it work hard for it it will take time we will get there, I came to this conclusion I haven't gotten in shape yet I used to think my I haven't seen results but now I understand it will take time

[kirralikemirra]

The minute I let go of deadlines I feel like my body started shifting 🔥

[elishawright]

The first thing this guys said I agree with.

[moworen]

The mindset is, what is what I want, and what's the fastest, safest, most efficient way to get what I really want.

[RhetoricalMuse]

Actually getting into 'shape' require a change of habits and actually knowing what you're doing.

Many people try but fail due to the above. Many people out of shape have great 'mindsets' in all other areas of life.

This pop psychology does my nut in.

[dhe]

it's all in your mind everyone (could) do it

[scitscape]

Shows Jason even though he’s in shape now lol

[ricardopattinson]

This is so relatable, I'm 5 months into my training but I'm always asking my self "Why am i not like what i imagined to be?" But in reality when i compare my current self to my past the moment i started working out, I'm bigger, stronger, and way more aaesthetic, but the toxic mindset of trying to make it easy or not enough is really hard to remove.

[dylanwagner]

It’s true i just started lifting and want to be fit within 6 months but I know it will probably be like my jiu jitsu journey and take my 3+ years to be happy with where I’m at I will get there one day!

[SN_-lows]

I work out and i do boxing it's hard but is still worth the pain, suffering and discipline