How To Start Calisthenics For Beginners (Planning Your Weekly Workouts)

Are you new to calisthenics and unsure where to begin?

In this video, I'll walk you through the essential steps to get started on your calisthenics journey. From understanding the basics to creating a beginner-friendly workout plan, you'll learn how to structure your weekly training for steady progress and maximum results. Whether you want to build strength, improve mobility, or tone your body, this guide will give you the tools and knowledge to plan your workouts effectively.

00:00 Intro
00:27 Advantages Of Training Calisthenics
01:16 Roadmap/Journey Of Calisthenics
04:05 Training Plan
04:35 Example of a PUSH Day Workout
08:24 Example of a PULL Day Workout
09:56 Example of a LEG Day Workout
10:46 Conclusion and Quote

#CalisthenicsForBeginners #WorkoutPlanning #BodyweightTraining #FitnessJourney #calisthenics
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[Rahmann]

Gonna start my calisthenics exercise from tomorrow and follow you

[ngpspidey]

Fast and more reps would be better or controlled slow ?

[sniperlordgaming]

Bro hi, i am a thin 13 year old boy who wants to
Gain muscle