Fix your Deadlift Grip

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#Bodybuilding #Muscle #Shorts

[DavisDiley]

A switch-grip is successfully used by most powerlifters - but given the choice, I’d always opt for the more symmetrical grip

[Dance]

I've gone double overhand back in 2015 and never looked back. My pull was so uneven with the under over.

[el_matador]

Thanks to your video about the deadlifting technique, my deadlift went up for 45 pounds. 396lbs 1RM.

[RicardoMartinez-orwu]

Bro you are like the godfather of bulk, fitness and gain muscle!!

[thebastardgentleman]

Wise words from the deadlift daddy himself

[rickyfuentes]

I used to do over under, and whenever I would go back and watch my attempts I’d always naturally tilt to the over hand side cause of the better pull. This man knows what he’s talking about. If you’re struggling with overhand and form drop the weight and get your technique right.

[hombreunicornio]

Been using alternate switch grip for about 5 years now, just be smart and alternate your grips for each set

[nocatchnobeat]

Thanks for your deadlift tutorial bro, managed to hit 225 for 3 reps today

[amberselledge]

that new fireplace intro makes things more relaxing for information gathering. nicely done

[Dinlatvia]

You are truly a successful example worth following in the sport of bodybuilding

[alesztra]

Tried hook grip in the beginning of my training, and it’s hands down(no pun intended) the best grip.

[thalloutboy]

I switched to hook grip a while back and I never plan on going back. It’s so much more comfortable.

[Slimenetic]

Thank you very much. Always got the best education from you 💪

[AS-pug]

Couldn’t agree more!! The hand that does underhand, I feel my lats doing most of the work creating an imbalance. No one ever talks about this! Great 👍

[Blackshark]

I always switch my mixed grip to avoid those imbalances. I'm exactly the same strength left or right side up. I have definetly reached the point of not being able to do double overhand and I still want to improve my grip strength, that's why i only use lifting straps for shrugs.

[MrGreen_]

It’s nice to have a Fire place in your Gym
This time of year Davis

[gymboundduelistygo]

I’m having issues with my grip strength, added farmer walks to my routine to help. Currently at a 255lb deadlift

[frankiemazariegos]

Glad I saw your video. I was doing alternative switch grip. And had uneven shoulders, now I know why

[oliverdonoghue]

I've found that deadlifting a low weight like 60-70kg then holding it for as long as possible for a few sets really helps grip

[gray-state]

This is true fellas. I’ve trained as a power lifter for 3 years and it took me a while to realize my right shoulder and trap muscles were really uneven. The right trap became super tense and caused my right scapula to get tense as well. Now I’m in the process of getting this fixed because it will cause injuries if I don’t rehabilitate.