Calories in Indian Food | Keep a track of calories in daily diet

Calories in different types of Indian foods, and how to choose foods with low calories and high calories are discussed in this video.
All foods are not the same. If you have a specific goal of weight loss or weight gain then you should be aware of calories in your food. Your main calories are explained here which come from the following foods:
1. Water
2. Vegetables
3. Fruits
4. Rice, Roti, Bread and Oats
5. Pulses
6. Milk and dairy Products
7. Eggs and Chicken
8. Sugar
9. Soft Drinks
10. Alcoholic Drinks
11. Biscuits and Wafers
12. Nuts
13. Oils
Make a habit of healthy eating in your daily routine by this video.

High Protein Vegetarian Foods:

Calculate your macros here for cutting and gaining:

Find your total daily calorie requirement based on your physical activity level:

For cardio at home do visit:

[nitingoyal]

I have watched more than 10000+ videos on YouTube for fitness and nutrition, but your videos are 100 times better than any other video. Really appreciate your work and effort. Salute to your simplicity and knowledge. Every single second in your video is informative. Please keep making videos on nutrition and fitness.😊

[amankumarmandal]

On point..No bakwaas
Very informative..Just loved it ❤️🖤

[AaravObhan]

can we all just take a moment and appreciate all the hard work and efforts that are added in this video. this guy has almost covered all the Indian food items and is actually accurate in almost everything. big shout out to you man! keep up the hard work. you really helped alot! thanks a ton for making this video dude.! ✨❤️

[DevKumar-tnid]

Bahut dino se pareshan tha bhai calorie chart ko leke apne meri problem solve kr di thank u sir 🙏

[rohitgautam]

Pahli bar kisi youtuber ne she jankari dee hai salute Sir apko

[madihanasir]

Really liked your video sir
Straight to the point
No extra talk and really very informative
😃😃😃

[balakoteswararaobadugu]

I am searching around the net about the calories. Now I got this. Thankyou very much my boy. I subscribed your channel for other videos. Thankyou

[Anjum-jg]

aayoooo ammma aap kitna mehanath kiya hai ji yee video banane.. mereko baahut baahut helpful hogaya mera Herbalife ka diet challra haji.. thanks baba

[shayanikar-natarajdanceaca]

This video is very helpful for many people out there I am one of them so thank you for this video..

Kolkata 👍🏻

[Abanrana]

Thanks sir itna simple simple smjhane k liye other instructor to 20 minutes ka lecture hi De dete h

[Jane.]

In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.

[harshbhai]

I was searching for this type of found it today thank you sir👍👍

[harshalpatil]

Damn informative!! Great and useful video for fitness!

[kishanlal]

Sir mera ye video dekh k mera pura daut clier ho geya tq so much sar good job jai hind jai bharat 🙏😊

[shilpadhaka]

Thnkx for sharing this helpful information for us... Without wasting more 💯💫superb

[PremM-rf]

I've seen an Indian chart saying cabbage/1cup/60 calories does that make sense. Your video's look trustable enough for me to subscribe 👍🏻

[shristithapa]

This is very knowledgeable!!! And helpful!!! Thank u

[YourPrabhuDas]

Bhai aaysi jankari to kahi bhi nahi milegi, Good job, i support you

[Raajkubair]

Be honest ! Aap hi ho jiski vjh se meri deit sahi hui h m, thanks a lot god bless you...keep it up.

[prateekjaiswal]

Bhaiya Mai. Vaise to kabhi comment nahi karta kyuki muzhe type karna boring lagta but apke ekdum easy aur direct information ke liye mai comment kar raha hu . Thank you bhaiya 🙏