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Wall Pilates Workout | 20 Minute Full Body At-Home Workout
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Welcome to another Wall Pilates Workout
A 20 Minute, Full Body Wall Pilates class - This workout will focus Shoulders, Arms, Core, Obliques, Glutes & Stability. By using the Wall in this Pilates Class, we will add extra Resistance, Support & Feedback to enable you to connect with multiple muscles during an exercise.
Getting creative with your at home workouts keeps things interesting & motivating, so I really hope you enjoy this workout as much as I do.
If you loved this workout, here is the link to my other Wall Pilates Workout:
Make sure to LIKE this video & SUBSCRIBE to my channel so we can keep doing Pilates together.
Much love,
Liv x
Mat: Bala
Music: Waves - iMovie
DISCLAIMER:
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
A 20 Minute, Full Body Wall Pilates class - This workout will focus Shoulders, Arms, Core, Obliques, Glutes & Stability. By using the Wall in this Pilates Class, we will add extra Resistance, Support & Feedback to enable you to connect with multiple muscles during an exercise.
Getting creative with your at home workouts keeps things interesting & motivating, so I really hope you enjoy this workout as much as I do.
If you loved this workout, here is the link to my other Wall Pilates Workout:
Make sure to LIKE this video & SUBSCRIBE to my channel so we can keep doing Pilates together.
Much love,
Liv x
Mat: Bala
Music: Waves - iMovie
DISCLAIMER:
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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