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Abs workout - Ασκήσεις Κοιλιακών
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Are you ready for abs workout? Grab a mat and join me.
In this video I include 13 exercises 1 minute each with a 15 second rest in between.
The challenge for this video is to do it for nine consecutive days with one day break. I’m sure you can find some time through your day to do this!!!
Find me on facebook @Etheras Fitness & Nutrition by Mouski
And on Instagram @christianamouski/ @etherasstudio
In this video I include 13 exercises 1 minute each with a 15 second rest in between.
The challenge for this video is to do it for nine consecutive days with one day break. I’m sure you can find some time through your day to do this!!!
Find me on facebook @Etheras Fitness & Nutrition by Mouski
And on Instagram @christianamouski/ @etherasstudio
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