1615: How to Work Out Every Day for Maximum Results (Workout Included)

00:00 - Rubberbanditz Bands Giveaway
01:15 - Can I work out every day and still get great results?
07:20 - The major components of a 7-day week workout plan.
08:11 - 1 – Two heavy compound lifting days.
* 10:00 - What your body can handle is different than what is optimal.
12:22 - 2 - Functional mobility.
18:06 - 3 – Focus on the pump.
20:56 - 4 - Functional strength.
27:43 - 5 - 1 hour hike or walk outside.
34:06 - Mind Pump’s 7-day Work Out Program for OPTIMAL results.
35:55 - Monday – Heavy work out.
* Barbell squats
* Barbell bench press
* Barbell rows
* Barbell overhead press
* Barbell or Dumbbell curls
* Skull crushers
* Slow sit-ups and calf raise’s
* All for 3 sets, 6-12 reps
37:18 - Tuesday – Pump work out.
* Lunges
* Dumbbell fly’s
* Dumbbell pull over’s
* Lateral raises
* Band curls
* Band press down’s
* Planks
38:25 - Wednesday– Functional strength workout.
* Turkish get up’s
* Windmill’s
* Cossack squat
* Overhead carries (25-35 steps)
* 3 sets, 5-10 reps
36:17 - Thursday – Heavy work out.
* Deadlifts
* Incline press
* Pull-ups
* Arnold press
* Hammer curls
* Dips
* Reverse crunch
* Calf raises
* All for 3 sets, 6-12 reps
38:05 - Friday – Pump work out.
* Single-leg toe touch
* Band fly’s
* Band row’s
* Band pull a part’s
* Band curls
* Band press down’s
* Band side chops
36:40 - Saturday – Mobility workout following MAPS Prime Pro Webinar.
39:00 - Sunday – Get outside for an hour.

Related Links/Products Mentioned

August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog

Mind Pump 1612: Everything You Need To Know About Sets, Reps & Rest Periods

MAPS Prime Pro Webinar

The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog

The Most Overlooked Muscle Building Principle – Mind Pump Blog

3 Turkish Get-Up Variations – Tutorial with Kettlebell Master of Sport – Mind Pump TV

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

Mind Pump TV - YouTube

Rubberbanditz Resistance Band Set

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV

Mind Pump Podcast – YouTube

Mind Pump Free Resources

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[amperage]

Wonderful to showcase the benefits of consistency by showing ways to incorporate such a regime while highlighting the interplay of physical and mental mobility training.

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