Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this holiday season and take some time to recharge your body and mind with the Yoga Solution!

Yoga Moves:

Spine Stretch
Downward Dog
Downward Dog Split
Lunge
Side Plank
Pushups
Chair Pose
Shoulder Release
Plank
Upward Dog
Child's Pose
Low Lunge
High Lunge
Warrior 2
Reverse Warrior
Extended Angle
Warrior 3
Tree Pose

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Some More Workout Videos You Might Like:

[katiem]

LOVE this one, makes me all happy after my hardcore workouts. Comprehensive AND 10 minutes?! Yes please!

[SlightlyStrangeFlo]

That was great! I usually do slightly longer workouts, but opted for a shorter one this morning as I am feeling tired. I was dubious as to how much stretch and exercise I'd get out of a workout only lasting ten minutes, but I was actually really impressed, and it has prepared me well for the day. Thank you!

[daveisaacs]

Great quick workout while my regular class is on holidays. Thanks.

[gargisingh]

Oh I love this sequence for Yoga! Thanks! (Just in time for this winter break!)

[BirdieB]

5.29.13 did this after my pilates stretch.I loved this, very gentle, effective all over stretch . Thank you.

[RedheadedAries]

Can you do yoga for the winter. Like a yoga workout to stay warm in the winter. Please and Thank you much

[elenath]

what an awesome post-christmas workout :) this vid is one of my favourites now!

[TheChickenRiceBowl]

That was great. I just started this yesterday and I can already do the Raven pose. This didn't really tax my body the way the Balanced Strength Routine did which I have to say I really enjoyed a lot more. I'm just very relaxed and calm now and that would be great, if that was what I was looking for but I was hoping for the euphoric feeling I got after the Balanced Strength Yoga routine I did yesterday. I never would've guessed I would be into the more exhausting type of yoga. :) Thank you!

[caitrionaoriordan]

absolutely love your flow tara. I was just wondering is this flow, the yoga for slim waitst, the uyoga for weight loss all safe during menstruation

[msfh]

i love your yoga routines! just a suggestion, do you think it'd be better if you did the commentary and instructions as a voice over instead so you can focus on your breathing during the routine?

[Theatriics]

I went "holy shit" when you exposed how flexible you can be around 1:20

[rajendra]

One can see the whole earth from up there :D

[seemanner_]

Where are you? At Home or in the holiday?

[pazipinza]

why do you think she blinks so much at the end?

[ferns]

Looks great but I had to wait 'till 9:45 to see a pose which I'm really good at.

[jazzliam]

This is nice but I have to mute the voice. It sounds like the voice over in a bidding.

[honeybunnysue]

i really like your yoga Tara, but it seems like you are in a big hurry flying through all the poses.  

[BenBeheshty]

i would IT with you. i love you terry styez. x

[bri]

this is just way to fast, yoga is about taking it slow and really breathing into your positions and there is barely a breath being taken between each position