7 Secrets to the Help You Create the Best Nootropic Stack

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In this video, I’m going to share with you my 7 Secrets to help you create the Best Nootropic Stack for you. This should be especially helpful if you are new to nootropics.

This is a quick review of some simple steps you can follow for building your own nootropic stack.

Here is the checklist:

1. Define your goals
2. Natural vs. racetams - which is best?
3. Listen to your body
4. Dosages are key
5. Simple is best
6. What is your risk level?
7. Flexibility

This thought process should help you better define what you want out of your ideal nootropic stack. And how to make it work for you.

00:00 7 Secrets to the Best Nootropic Stack - Intro
00:40 Getting started
00:42 1. Define your goals
01:07 2. Natural vs. racetams - which is best?
01:50 3. Listen to your body
02:16 4. Dosages are key
03:08 5. Simple is best
03:32 6. What is your risk level?
04:10 7. Flexibility

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

[totalredeem]

Really good advices. I wish you hit 100k soon

[musicallife]

Thank you for your informative, helpful content. What is the best stack for sleep if you're on ambien and want to wean off? Also my glutamine levels are low 154 (normal 300+) (is this coz of ambien?) and the phenylalanine, taurine and hydroxyproline are slightly elevated by 20-40 points. Please shine some light on this for me wrt sleep, thank you Doctor :)

[MBT]

I just love how you explain things! Thanks!

[ai_]

Thank you David, I appreciate all you do. 💎

[ledomatt]

David,
One important question!
I take 750mg tyrosine in morning with 200mg SAM-e and after lunch lithium orotate 130mg(5mg lithium).i think i get enough serotonin from SAM-E and especially lithium.
I don't take trypthophan before sleep, but take ashwagandha ksm-66 and few grams myo-Inositol.
Is this good? Or I must take tryptophan??

[abdelmjidossor]

Great tips tnx very very much Doc David

[akidamin]

Good evening, Dade, is there anything new about repairing GABA receptors, especially for benzos users who suffer from low GABA, is there any advice and guidance, thank you

[almond]

Hi David, I am a new subscriber here. Thank you for sharing your expertise. What is behind the latest racetam shortage? So far noopept has not been affected. I can still buy it from nootropics depot.

[Soulzjourney]

hi...can you recommend a website where I can purchase methylene blue ?

[randallhesse]

I'm lost right now. I've been researching about microglia, synaptic pathways, etc. And I ran into some reference about Piceatannol (3, 3', 4, 5 transtetrahydroxystilbene). It's supposed to be better at somethings than Japanese knotweed for neurons, microglia, synaptic pathways etc. Do you have an opinion on Piceatannol?

[mamandapanda]

Luckily I have a friend who wants the noo's I tried but didn't resonate with me. I went for anti-anxiety and everything involved with what trauma does to the brain. I later found out that my main go-to, NAC, does so much good for other things. It probably kept me from getting sick and took away my life-long bladder pain. So, now, I do NAC, l-theanine, zinc, d, b-complex daily, quercertin in spurts, and phenibut only when stuff hits the fan. And oddly, with the phenibut, it's the day after that feels fantastic. Noopept I loved daily but decided to take a break a few months ago. One thing that's missing in terms of info is how long you should be taking these things for.

[mreza]

Could you define what kind of natural nootropics beside of ginkgo biloba ?

[ledomatt]

David,
Can you please do video about Palmitoyethanolamide(PEA).!?

[datsuntoyy]

I'm still trying to find my ideal stack. First I started with basic suppliments such as a good multivitamin (lots of B vitamins), Mg, Zn, K and Ca. Then basic neurotransmitter needs such as Alpha GPC, Lithium Orotate, NAC and Brazil nuts for Selenium. I've tried Bacopa but it's now only used as an as needed sleeping aid. I consider my true "stack" as of now to be Ashwagandha, Dopa Mucuna and 5-HTP (your favorite)low dose 50 mg. I've also tried Prenenolone but it had no effect. I'd like to add a Racetam but they're almost impossible to find. I still might, they say they have them at paradigim peptides, just don't know which one. Also considering Noopept. I need more ambition, drive and mental energy. Can you add a recommendation of what to add next?

I'm also on Lamotragine. Have an issue with mood swings, anger and complete lack of ambition. Which is why I started on the nootropic thing in the first place

[bassemmorsy]

David, is it real that Bacopa Monaierie makes sleepy, fatigue and kills motivation ?

[connorwallace]

What are your thoughts on smoking cigars for raising testosterone levels?

[paperboi]

Subscribed ! can you please make a video on how to improve energy and memory thnx

[jameskelly]

That is sound advice. I have been experimenting with different things to stop my arthritis and it's working. Once you get how it works, you can do different things to help yourself.