How to Stop Waking Up in the Middle of the Night: The 2 Things You Need to Know

Waking up once or twice during the night is normal and, most of the time, nothing to worry about.

But when you find yourself spending hours staring at the ceiling, or waking up so much you can’t get the sleep you need, there are science-backed ways to get more restful sleep.

Join sleep expert and Rise Science Co-Founder Jeff Kahn to learn the things to *do* to get better sleep, the things to *avoid*, and how to use the RISE app to wake up feeling refreshed.

RISE is an energy and sleep tracker created by the team of sleep experts at Rise Science with more than 11,000 5-star reviews👇

- Track the sleep you owe your body
- Check your energy levels to optimize your day
- Sleep better with sleeping sounds, breathing exercises, and meditations
- Know the best time to wake up and go to sleep with our smart alarm
- Shift your sleep schedule
- Build healthy habits that stick

🥇Sleep Foundation's Best Sleep Tracker for 2024

⭐⭐⭐⭐⭐ “Cleared my sleep debt”

"Great app! I cleared my sleep debt within the first week, decided to stop drinking coffee after 11:30am (big achievement) and generally got more done, working hard during energy peaks and doing less attention heavy tasks during energy dips. Highly recommended!"

🚀 80% of RISE users say they feel like they have more energy in just 3 days.