10 daily habits that completely transformed my mental health

Every habit we have could either be working for us or against us. When it comes to taking care of your mental health, it’s oftentimes the littles ones that can make the biggest difference. I used to struggle with pretty debilitating anxiety, and over the years I’ve tried countless things to try and get ahead of it in the most natural ways possible. These are the 10 daily habits that have completely transformed my mental health, and can do the same for you.

[margarettownsley]

Hi Linda I’ve just found your channel I feel hope from watching this video thank you

[krishnamurti]

That is wonderful! Thank you so much.
Stop eating sugar has also helped me a lot. I saw that you use honey in the tea: Just as an information - honey should not be heated over 40°C. Otherwise it transforms into a toxic substance. Below 40°C, it is fine.
Thank you for the video, I loved it!