BOX JUMPS (LATERAL) TRAINING FOR AGILITY AND QUICKNESS

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LATERAL BOX JUMP DEMO USING A MEDIUM PLATFORM
Plyometrics drills can help to improve foot speed, agility and strength. This can increase first step explosion, change of direction quickness and more. These are just a few of the important abilities for every athlete.

Tips: Keep feet shoulder width and parallel. Land softly

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  1. M4trix
  2. Plyos
  3. Plyometrics
  4. Agility
  5. Quickness
  6. Jumping
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