Lateral Bound to Box Jump

preview_player
Показать описание

  1. Breakthrough Sports Performance
Рекомендации по теме
Lateral Bound to 0:00:49

Lateral Bound to Box Jump

Lateral Bound to 0:00:30

Lateral Bound to Box Jump

Lateral Bound to 0:00:20

Lateral Bound to Box Jump

Lateral Bound To 0:00:09

Lateral Bound To Box Jump

Lateral Bound to 0:00:05

Lateral Bound to Box Jump

Lateral Bound To 0:00:03

Lateral Bound To Box Jump | Perform HQ

Lateral Bound to 0:00:26

Lateral Bound to Lateral Box Jump

Lateral Bound to 0:00:05

Lateral Bound to Box Jump

Lateral Bound to 0:00:21

Lateral Bound to Box Jump

Lateral bound to 0:00:21

Lateral bound to box jump

Lateral bound to 0:00:11

Lateral bound to box jump

Lateral Bound To 0:00:03

Lateral Bound To Box Jump

Depth drop/lateral bound-box 0:00:06

Depth drop/lateral bound-box jump

Lateral Bound to 0:00:17

Lateral Bound to Box Jump

Broad Jump to 0:00:06

Broad Jump to Lateral Bound to Box Jump

How to: Single 0:00:18

How to: Single Leg Lateral Bound to Box Jump

Depth drop to 0:00:08

Depth drop to lateral bound to box jump

[PLYO] Lateral Hurdle 0:00:05

[PLYO] Lateral Hurdle Bounds to Box Jump

Lateral Bound to 0:00:30

Lateral Bound to Box Jump

Lateral Bound Box 0:00:28

Lateral Bound Box Jump

Single leg depth 0:00:05

Single leg depth drop - lateral bound - box jump

Lateral Bound to 0:00:06

Lateral Bound to Forward Box Jump

Depth Drop to 0:00:05

Depth Drop to Lateral Bound with Rotation to Box Jump

Lateral Bound to 0:00:29

Lateral Bound to Box Jump

Комментарии
Автор

I really appreciate how the video breaks down the movements, makes it easier to follow along and try it myself.

JuliusPerez-hc