Ryan fernando's Super Brain Food Recipe #shorts

Ryan fernando's Super Brain Food Recipe

#exam #brainfood #healthy

Utensils that I use (Amazon affiliate links) :
Glass Bowl

Cooker (Set of 3)

Cooker (5L)

Measuring Cups

Cocoa Powder

Chopping Board

Induction

Mixer/Juicer (Set of 3)

OTG

Whisk

Chopper

Rose Petals

[iam-anonymous]

Roast for 2 mins all the below item. Flax seeds 1 tablespoon
Chia seeds 1 tablespoon
Pistachios 2 tablespoons
Walnuts 1/4th cup
And in a blender put the above roasted ingredients together with
Dark chocolate
Seedless dates 3
Blend together and make small balls and eat daily.

[nikitayogesh]

Tried this recently . Very tasty and delicious ❤.

[ShaguftaDhalla]

Chia seeds should always be soaked before eating. Dry chia seeds are very hard to digest. Please people, do your research before accepting anything as healthy or good for you.

[mohinisalvi]

Infinite Thank you 🙏 and gratitude to you Sir for this important information 🙏🌻

[User]

Will definitely try these power packed ladoos soon🎉

[stevewenners]

My AMAZING friend Claudia Spiller was sending these to me over a decade ago. She kept me supplied for over 2 years with these healthy snacks. I bet she taught Ryan Fernando

[pjjoseph]

Seeing it my mouth started watering, How can i get some soon? Thanks for showing such a wonderful dish in detail. God bless you.

[hopetown]

Sabja seeds are better than Chia. Chia isn't Indian and is heaty in nature(garam taseer)

[Rocky_Global]

Flaxseed, Chia Seed, Walnut. Pistachio, Dark Chocolate, Black Dates..
Crush it well and make laddus ❤

[SantanuProductions]

The body already gets more nutrients naturally. No need to pump excess.

[amsieify]

Rest is ok but chia seeds should be had after soaking . Also nuts and seeds should be soaked and water thrown before eating gets rid of phytic acids

[tahirsaleem]

Which test he did for his son? The ratio of which tests was bad for his son?

Kindly guide!
Is it Omega 6 to Omega 3 ratio ?

[JcPatel-gr]

Such a famous nutritionist surprisingly addresses dry seeds as dry fruit

[murugandevara]

Consuming the Omega-3 Algae Oil is best.
The given all dry fruits are costly, not everocan buy.
Infact socked nuts eating is very good.
All dry Fruits are really not good for many reasons for direct consumption.

[sanatankerakshak]

Agar sab kuchh humare hi hath me hota to har ghr me IAS IPS hote

[zeenathmajid]

Ek aadmi smart khane se nahi par mehnat se banta hai.

[tapasbanerjee]

Sir kindly suggest super food for the economy class.

[rav]

Which brand dark chocolate have you used

[ashishhal]

Wah wah ..without this nothing can happen, how old school scholars manage to study ?

[vibhaspalding]

Chia seeds and walnuts need to ge soaked.