The myth of anti-inflammation diet.

[Anushkasharma_]

Finally, someone said it❤ Thank you Rujuta, this has gone out of hand after being inspired by Vidya Balan

[debasmitadatta]

The only person whose words are reliable. Thank you so much Ma’am for clearing the doubts!

[shivangihazarika]

I follow natural, seasonal, culturally fit food. I enjoy every sweet made at home, I have white butter, home made ghee, peanut oil, til ka oil, gur, chach, sharbet, use a stone motor and pestel for chutneys., I have all seasonal fruits and vegetables. I exercise to live a happy life.
Breakfast or garam nashta kabhi skip nahi karti, time se Sona time se uthna, bus itna karo or sab track par rahega. Ma'am ka advice hamesha yaad rakha or kisi diet or super food k piche nahi bhakti.. May weight loss or weight machine se dur hi rehti hu..protein carbs ye sab nahi sochti, jo ghar may hum sadiyo se kha rahe hai wahi khati hu..I am 40 and by God's grace mujhe koi heart disease. Diabetes etc etc nahi hai.

[rhiddhikhartadkar]

How can anyone make so much sense in barely two mins 🙌🏻🙌🏻🙌🏻 always saying things to the point

[snehagupta]

She is just amazing.. always to the point, never fancy words or fancy diets.. always suggesting to eat seasonal and desi khana which is easy to follow.

[syedasarahgilani]

I love this lady. The most sensible person I’ve seen on the internet and has not changed with the changing tides of idiosyncrasies on the internet.

[diptideshmukh]

Seedhi Baat, No Bakwaas...I just Love her❤

[MyPositive]

Agree with you. Loved the way you decoded the FAD

[manjushaedward]

Absolutely true.
Thank you for reminding us the facts. It motivates us.

[tashisaikia]

I love the way she boldly says everything. We need such nutritionist/ specialists to straighten out the mess health industry is making.

[Huntressrayz]

U said it right @Rujuta all around i see this fad & that diet & sometimes I question myself based on that!! thank God I have still not fallen prey. Thank you so much for this video!

[kamyashrivastava]

I absolutely love the way you talk, not always babbling on in English but apni mother tongue ko bhi utni importance dena. You are wonderful, ma'am.

[priyankapadave]

Apaki baat ekdum sachhi hai.
Liked the most

[sonalivarma]

Love you, what honest, simple, straight talk❤

[kantapunwanibali]

You’re d only one here that makes sense to me about health n food, Rujuta. Indebted for your inputs, always!♥️

[kshitija]

She always speaks sense ! Thank God she exists and shares the right knowledge always❤

[SatinderKaur-um]

Love you for being so natural and coming straight to the point, I am 59 years old and most of the time feeling exhausted, hope you can advise, weight is fifty kg, height five feet two inches,

[neelampatil]

What an incredible person ❤ you sense of humour is next level 😅

[nidhibhosale]

Love you for your straight forwardness👍

[songskhan]

What a lady she is....kuch khaas aur pure soul hote hain...usi list me dear" Rujuta mam" hain... May God bless you ❤