STOP Maxing Out Wrong🤡🤦‍♂️#fitness #gym #workout #diet #motivation

[Gyno_Gladiator]

Along with the inaccuracy, your body has to know how to handle heavy weight like that so you gotta do heavy weights often enough to train that facet of your nervous system

[jaxx]

Put the bar half inch closer/over your thumb. the shaking is from over extending the wrist to hold the weight with your hand instead of holding in place over your forearm, which is where the power matters. You want it perpendicular to your wrist joint also slower eccentrics for extra pump/dr mike approval

[frederik]

I did 75x8 and 80x3 right after. I feel like i can get 80x4-5 if i start with it.

[jessmartinez]

by the way those calculators are meant for 5 reps and under they are not really accurate nor meant for over 5 reps

[fisheyeball]

Yeah it’s not accurate at all, I can do 225 on squat for 8, it says my max should be 280 but I hit 295