Deep Sleep Meditation For Insomnia Problems & Anxiety

Guided meditation for deep sleep, insomnia and anxiety.
sleep with almost 3 hours of talk down. If you suffer from insomnia or are unable to sleep at night, use this meditation talk down before bedtime or as you drift off.
This guided meditation will help soothe your mind, balance your emotions, stop overthinking and help you into deep relaxation, helping with your sleeping problems. and to fall asleep fast.
Sleep problems often occur from anxiety or worries that you may have, allow this guided sleep long hypnosis session to ease your mind into a calmer state.
Give up overthinking and place your mind into a more positive state just by listening to this meditation.
As you follow along in your mind, your imagination and visualisation will take over, allowing your to fall fast asleep into a deep sleep.
This sleep talk down is of a calm and gentle nature, where you as the listener are guided into your own sleep, it is your own willingness to do so that makes you relax deeply and eventually sleep deep.

#guidedmeditation #meditation #meditationvacation

[MeditationVacation]

I hope this helps for insomnia and relaxing down. I will be releasing a few more voice only meditations over the next couple of weeks, whilst I take a few days off. Many happy wishes for you all in the new year, hope you are enjoying your Christmas, much love, Christian ❤️

[jalxsy]

I’ve been using this every night for about almost a year! It helps relax you better when you sleep, Thanks for making this!

[debbyhelm]

Absolutely love it Christian thank you for all the help you give to people . It's such a horrible thing laying awake all night due to anxiety depression a number of things. ❤

[lorigiggles]

Please, please make more voice only sleep videos! They have helped me so much! I never get to the end, because I'm fast asleep.
💤❤💤

[CosmicCardReader]

Putting off the listening and the work it takes to relax by reading the comments. I have a stubborn soul today

[papercut]

Oh thank you so much! I haven’t been able to sleep at all and this finally helped me sleep

[DanaPrice]

I just love your long talk downs. Makes me feel so not alone and takes me away for just awhile. Thank you so much for your caring. Happy New year ❤️

[FlyingWithTheWind]

You're literally my saviour! Will play some rain, maybe even cricket sounds to listen along to this amazing guided meditation~ 🤗

[heatherrogers]

This is so comforting to me. Thank you so much.

[lissapepper]

Out if my head. I couldn't sleep last night and used your other videos you have. Will definitely listen tonight!

[nursepattye]

By far...this is the best guided meditation upload from Meditation Vacation!! Thank you a million times!

[leilahamilton]

Meditation Vacation Amazing 😉. You are so awesome. Keep up the good work Christian. Much love to you.

[katfain]

Hey, thought you were off, was gonna listen to Michael but ya drew me back. Thank you. New year is coming but so will be my birthday 12:37 am 1/1/19. Be SAFE my friend on the other side. I will be Zen tonight. Peace, love and relax to all tonight.

[manahteapot]

Thank you so much. Your channel helped me A LOT with my insomnia and stress. I've been listening to your meditations for the last 2 months.

[shilohdolan]

I've had trouble sleeping but I listen to this I fall right alseep

[findyourselfwell]

You really are the best. Recommending you to my clients ❤️

[absolutely_entirelyforHimalone]

Man I don't know how this works... laid awake for 45 minutes, couldn't fall asleep... put this on and I'm out in 10. 🙏🏽

[mayvortjarnberg]

This I will do tonight! Have a nice end to this year and a Happy new year!!!

[intothegreen]

This is an amazing meditation. Helps so much. Thanks Christian.

[angelasmith]

Will be falling asleep to this in about four hours. Many thanks and much love to you. Enjoy your days off and have a safe and happy New Year!🎉🎉🎉✨✨🎆🤗🤗🤗❤❤❤❤