How to Relieve Your Thigh Pain in SECONDS

Dr. Rowe shows how to quickly get rid of pain in thigh and upper leg.

This video will show how to relieve strain to muscles commonly associated with pains and aches around the thighs. This includes the quadriceps (quads), hip flexors, and the hamstrings.

As a bonus, all of the exercises can be done at home, require no equipment, and may give relief within 30 seconds.

Watch now and fix your thigh pain!

Chapters:
0:00 Intro
0:30 Muscle Release
5:06 Standing Lunges
8:34 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#thighpain #legpain #musclepain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[moonstruck]

A lot of people don't know how good it really feels. Have a long, healthy and happy life everyone!

[lahaza]

There are a lot of good people on YouTube for this, but you top them all.
Your videos get to the point without a bad comedy routine and always help the issue.
Can't thank you enough for sharing your knowledge with us ailing people!

[Gunjansatpathymusic]

I was having really bad pain. After following this video, I can't actually believe how all the pain magically went away.. it was obviously not magical.. all thanks to Dr. Rowe.. my pain actually went away.. thank you so much.. can't thank you enough really.. Thank you so much Doctor! ❤

[lidiapeggi]

This was incredible, my husband was in such agony, and after following your instructions in a few minutes, the pain was gone! Thank you!

[goldiegibson]

Thank you. My pain was so bad that I had to park and find a video to help me. I was blessed with your video.

[tacomaniac]

I did 100 squats and its been 2 days since with why i am here

[Blessedpb]

Dear Dr Rowe, I have several favorite PT instructors on youtube but you are still my VERY favorite. Your instructions are
well thoughtout and presented in an easy to follow plan which is an imperative for we old great gran types. I just watched
two vids from a couple of years ago but thought I'd leave you a thank you note on this one. I always click "likes" because
I always like your ever so helpful instructions. Blessings and thanks to you, p

[meenda]

I had to come back to this video to say thank you so much! I've been suffering from pretty bad leg pain for the past few days. Random sharp pains and felt like my leg was out of socket. I did the first exercise in this video this morning before work (didn't have time to do the rest of them). And didn't have any leg pain all day at work. You're a life saver!

[kimberleyobier]

For two weeks I have been dealing with thigh pain 24 hours a day and I could tell there was a place that needed work and I would massage it to no avail. This video helped me target that area and it is so much better! Thank you!!!

[EliseGiammanco]

Long time viewer and I love this one! I have been working on strengthening my core, walking outside more, and doing these exercises plus others from videos you’ve put out and I feel so much better. Wishing everyone well on their pain management journeys.

[johncorrigan]

The massage with the knuckles was new to me and seems to be doing a lot of good. Many thanks!

[sailajakandula]

Hi @DrRowe, my pain released after I did as you suggested in this video. This helps to sleep. I was unable to sleep hole night due to this pain but now its gone. THANK YOU SO MUCH 💓 💗

[labeeqahshira]

I thank you!!! The fist massaging really brought great relief..i had thigh pain for 6 months..no painkillers helped and exercise but this massage really did wonders

[Enjoylife]

These exercises are really helpful. I was not able to fold my leg but after doing these exercises I am able to fold it.Thank u so much for sharing this video.

[dessiecoder]

Hips thighs calves and ankles. Working on it all. Great exercises on this channel!

[yashikasahu]

I have been having a severe thigh pain from constantly sitting studying for finals. THIS REALLY HELPED ALOT TO REDUCE PAIN.

[hannahchristine]

You’re a saint! I hurt my leg when stepping in a hole earlier and it was so painful. I did the massage with some skin cream and instant relief. You’re awesome!

[shraddhaHirewar-cluw]

thank you so much I have been suffering from thigh pain for week. This exercise really works!!

[GopiSai]

Thanks a lot, i got pain in inner thigh 2 days ago and could hardly sleep for 2hours on previous night . I am used to switching sides in bed and could not move. Last night @ 2 am, I watched your video, followed your exercises and it waa like a miracle. My 50% pain disappeared and i could sleep for 4 hours. I will repeat these exercises for somedays until the pain go away fully.