Chair Exercise Routine with Cognitive Exercises

Helen from Physio Ed's guides viewers through a chair exercise routine, incorporating cognitive exercises and alternate pattern movements. The routine includes leg and arm extensions, knee lifts, in-place jogging, repetitive arm movements, boxing, snapping, ladder climb movements, shoulder rolls, tricep work, and shoulder exercises. It concludes with a cool-down routine, weight exercises, leg lifts, marching, and breathing exercises. Helen emphasizes hydration and safety during exercise.

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Muchas gracias por los ejercicios los voy hacer Dios la bendiga.