Build strength, power and muscle

Today's session is all about strength and explosive power—we’re lifting HEAVY and moving with intention. Let’s break it down:

💪 Main Lifts (70-75% of Max Strength)
1️⃣ Front Squats – 4 sets x 5 reps
🔥 Targets: Quads, glutes, core
🔹 Keep that chest up, elbows high, and brace your core like your life depends on it!

2️⃣ Snatch Pulls – 4 sets x 3 reps
🔥 Targets: Hamstrings, glutes, traps, explosiveness
🔹 Drive through the legs, keep the bar close, and pull like you mean it!

3️⃣ Push Presses – 4 sets x 4 reps
🔥 Targets: Shoulders, triceps, legs, core
🔹 Use that leg drive and finish strong at the top—this ain’t just an upper-body move!

🔥 Accessories (Optional, But Recommended)
If you have extra energy, add:
✅ Bulgarian Split Squats – 3 x 10 (quad & glute killer)
✅ Romanian Deadlifts – 3 x 8 (hamstring & glute builder)
✅ Hanging Knee Raises – 3 x 12 (because… abs, duh!)

⚡ Beginner? No problem!
🔹 Start with bodyweight squats, pvc pipe for overhead presses, and deadlifts to master the basics. Form first, weight second!

🔥 WHY THIS MATTERS

It’s not just about lifting—it’s about getting stronger, building muscle, and staying consistent. Strength doesn’t happen overnight, but if you show up, put in the work, and trust the process, you’ll see the results.

So hit that workout, drop a 🔥 in the comments when you finish, and let’s build together!

💬 What’s your strongest lift right now? Let me know in the comment section!