7 Most UNDERRATED BACK EXERCISES

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Instagram: @ bendthebarman
Twitter: @ massive_iron
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[AlgernonBrosplitz]

Doing a lot of Meadow's at the moment and they're great, DB rows have built much of my back, cable rows are great when I want a heavy finisher

[justinjones]

Maybe you can do one for quads?if you never did already

[jslol]

Slice a tennis ball & place it on end of a barbell and it makes a great landmine alternative for meadows rows in a small space home gym.

[BluegillGreg]

I love pull-overs, did a lot of them growing up.
For a long time I've been doing bilateral DB Rows supported by a low incline bench, pulling to the upper chest/armpit. Last week I substituted one set pulling to the hip instead and I only got half as many reps, dang! Felt my lats, though.

I run a sequence where I start light, do one snatch and 3 overhead squats, add 10 pounds, repeat. When I miss I go to 1 clean and 3 front squats, add weight, repeat. I do feel my back from this.

Putting the bar down under control is a good habit that I don't usually think of as an exercise. We used to learn the clean first, since we had no rack, just cast iron from a concrete floor. We had to put everything down slowly. Over decades every habit of movement adds up, including this one. To develop control practice control.

[FitOneswithVarun]

I agree that Seated Cable Row is highly underrated

[PowerTree-]

I always do one-arm rows, seated cable, dumbbell, Hammer Strength ISO Lateral machine. I get a better range of motion with full extension and pulling all the way back to my hip. I use straps as well for the heavy stuff. I find one-arm versions take pressure off my lower back.

[newfiecanuck]

DB rows are my fave back exercise, db rows are legendary.

[Matthew-Sojka]

Trap bar rows. Gives you a neutral grip and plenty of room for a full rom without the bar hitting you

[espenstoro]

I think machine rows are sort of underrated, if you have access to a machine that fits you. They're bit hit and miss. I'm fortunate to have access to a decent chest supported row, it's been lighting up my back lately. When the lower back needs a break, that's a good choice, and it's very hard to cheat.

[jlogan]

Ive kinda taken your advice on db rows that are very heavy and maybe need a little "cheat" off the floor but holy shit my back is getting stronger bc of doing those for 4 sets of 6 maintaining overall good form and control

[TirepatchKing]

Oh the dirty looks I get from the booty squad for doing inverted rows in the smith machine. People use our TRX area for bag storage...

[glocatelli]

Between he DB Pullover and the cable pullover, whats your preference and why ?

[Damian_Materowski]

In the age of optimality mambo jambo everything except fancy biomechanics exercises and machines is unworthy ;)

[chezzmaine]

I’ve been doing my dumbbell rows like that since I started lifting 😎 didn’t realise it was last focused that way

[ryanrogers]

Can you please do a traps focused video? To help us fellas on team no traps?

[nmnate]

Yates row (but double overhand with straps) is one of my favorite back builders right now. It's been putting a lot of meat on my traps. My other go-to's are weighted neutral grip pullups, anything deadlifty (RDLs, etc) and cable rows. Gotta earn that barn door 💪

[yduhpze]

What do you feel like gets worked more doing dumbbell pullovers: Lats or chest?

[sebastianottey]

I swear I never see anyone doing heavy ass db rows at my gym

[michaelchristie]

Finally someone talks about inverted rows!!!! I love doing them weighted with my feet elevated. All types of grips are amazing and do them wide grip for incredible rear delt gains

[trevorvarney]

Thank you very much BHUD. I train at home and always use single arm db row, inverted row and db pullover. Its good to know im doing the right thing